ETFnerd Posted December 27, 2011 Author Report Share Posted December 27, 2011 That's awesome dude. Be safe and don't do anything boneheaded - truly not worth it. Congrats on 4. Sounds like once your body gets comfortable with the exercise you'll be able to crank out a lot more. Let us know when you get to the point where you don't need the wall any more. Thanks for sharing. Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted December 27, 2011 Author Report Share Posted December 27, 2011 Today's installment of attempted nerdee wipeouts. Got really close to locking out in my first attempt today. I can feel it coming now... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted December 28, 2011 Author Report Share Posted December 28, 2011 I was feeling cocky today from almost getting it done yesterday. I didn't even come close and the first attempt wipeout was epic. This is becoming a test of resolve... I'm up for it... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Gainsdalf the Whey Posted June 29, 2012 Report Share Posted June 29, 2012 Sooo, what happened with these? Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
jdanger Posted June 29, 2012 Report Share Posted June 29, 2012 Oh man am I glad you bumped this Corey. I missed it the first time around. What is the goal? Hanging situp to HSPU? Quote Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
Gainsdalf the Whey Posted June 29, 2012 Report Share Posted June 29, 2012 Yeah, deep HSPU on the step up box, it's awesome. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Corbab Posted June 29, 2012 Report Share Posted June 29, 2012 I feel like this would be really fun on TRX bands... Then the bag wouldn't get in your way either on the pushup. Quote Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge amounts of effort but contribute nothing to achieving the task. Link to comment
ETFnerd Posted June 29, 2012 Author Report Share Posted June 29, 2012 yeah... my gym has banned me from hanging upside down on the bag due to liability issues, so i don't have a place to do them now... one day i'll pick it up... i may just start doing hspu because my pull is stronger than my push and it's becoming kinda unbalanced... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Gainsdalf the Whey Posted June 29, 2012 Report Share Posted June 29, 2012 yeah... my gym has banned me from hanging upside down on the bag due to liability issues, so i don't have a place to do them now... one day i'll pick it up... i may just start doing hspu because my pull is stronger than my push and it's becoming kinda unbalanced... I shoulda seen that one coming... Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Corbab Posted June 29, 2012 Report Share Posted June 29, 2012 yeah... my gym has banned me from hanging upside down on the bag due to liability issues, so i don't have a place to do them now... one day i'll pick it up... i may just start doing hspu because my pull is stronger than my push and it's becoming kinda unbalanced... I was going to comment on how nice your gym was to let you hang from their equipment...And HSPUs are great. I can only do a couple on the wall at this point, but it's an amazing feeling nonetheless. Quote Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge amounts of effort but contribute nothing to achieving the task. Link to comment
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