Hi, nice to meet you :)

[linopolus]

Hi

I'm Benedikt, or linopolus, a 16-year young boy from Germany. With 62kg at 1,83m, I'm a bit underweight, having like no muscles and only a little bit of fat. My plan is to eat healthier, maybe paleo (http://nerdfitness.com/community/showthread.php?7474), and begin with the angry birds workout plan as a circuit. I've done 4 weeks of SimpleFit Lvl. 1 a few months before, but had a cold, paused it and didn't resume afterwards because of no real motivation. Now my motivation is mostly getting stronger than a friend of mine, who is really strong.

Currently I can do

• 3-4 pull-ups
  
• 12 good-form push-ups
  
• ~15 squads down to parallel
  

http://linopol.us/f/fitness/2012-01-15/IMG_0472.JPG

http://linopol.us/f/fitness/2012-01-15/IMG_0475.JPG

http://linopol.us/f/fitness/2012-01-15/IMG_0477.JPG

[Lachy]

Welcome linopolus, good to have you here! A little bit of healthy competition with friends is a good motivator. Do you have a measurement you want to beat your friend at? Like most pushups/pullups, or something like that?

[linopolus]

Yes, I already set out to ask him how many he does.

[linopolus]

I finally started, you can follow my progress here: http://nerdfitness.com/community/blog.php?4420-linopolus

[Sco]

Welcome to the Rebellion! You'll definitely get stronger if you keep at it, so good luck!