Kayrahbear Posted March 9, 2016 Report Share Posted March 9, 2016 Hey everyone! I'm Kayla, a 25 year old stay at home mom to a 3 year old that sometimes acts like the reincarnation of Sauron. We're a nerdtastic family with a star wars themed master bedroom, doctor who bathroom, and a crazy awesome collection of funko pops and comics. I've lost almost 30lbs since discovering NerdFitness and the paleo way of eating. I'm down from 229 to 199 (the lowest I've been in three years!) And I'm still loosing. I've been so successful and felt so great that even my husband is dipping his toe in the water now. I joined to get some community support, make friends, and learn more about getting into weight training. I really want to add exercise into my new life changes, but I'm scared of hurting myself. I tried going to a Crossfit session with a coworker, but it was a little too overwhelming for a beginner. I'm thinking of maybe trying NerdFitness Academy, but I'm not sure if it would be worth the money. Anyway - I'm rambling and my settlements in Fallout 4 need me! Thanks for reading . 1 Quote Link to comment
HedgeMage Posted March 10, 2016 Report Share Posted March 10, 2016 Welcome! Some general thoughts: Watch out for Crossfit. The minimum required training for crossfit instructors is just a few days, so the quality varies incredibly. There are good ones, there are dangerously incompetent ones, and there are a lot in between. This doesn't make Crossfit bad, it's just not my first go-to for newbies who don't know their own capabilities and limits yet unless I happen to know the teacher near them. I can't speak to the Academy, as I've never tried it. Maybe others around here can give reviews/opinions (I suspect they get asked often). Don't be afraid to check out gyms near you. If you can find one with an atmosphere you like and a decent strength training section (especially free weights!), call it home. They should have some affordable way to get you a training session or three to help you figure out what you are doing, and of course there's lots of advice here in NF-land to be had. Lifting can be addictive once you get started, and it's so very good for you. Susan Quote "What's the goal here? What's the lesson here? What's the best use of my time right now?" <-- Rory Miller's "three sacred questions" "Lacking in humility? Don't worry, the bar will give you some." <-- Me. HedgeMage, Orc Ranger Battle Log | IRL Info Link to comment
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