Keifer Posted June 24 Author Report Share Posted June 24 Light stretching/warm up 24 kg DB KB Clean and Press 2x5 24 kg DB KB Squats 2x5 24 kg DB KB Rows 2x5 24 kg KB Swings 2x20,10 24 kg DB KB Floor Press 2x20,10 Heavy stretching Quote Link to comment
Keifer Posted June 28 Author Report Share Posted June 28 6/25 45 min Ruck 30 lbs Quote Link to comment
Keifer Posted June 29 Author Report Share Posted June 29 Light stretching/warm up 32 kg DB KB Clean and Press 2x3 32 kg DB KB Squats 2x3 32 kg DB KB Rows 2x3 32 kg KB Swings 2x20,10 32 kg DB KB Floor Press 2x10 Wrist Roller 5 lb Up/Down until failure Heavy stretching 1 Quote Link to comment
Keifer Posted July 3 Author Report Share Posted July 3 Light stretching/warm up 24 kg DB KB Clean and Press 2x5 24 kg DB KB Squats 2x5 24 kg DB KB Rows 2x5 24 kg KB Swings 2x20,10 24 kg DB KB Floor Press 2x20,12 Heavy stretching Quote Link to comment
Keifer Posted July 7 Author Report Share Posted July 7 46 min walk. No run today my hips are killing me today. Live to fight another day. Put in a dishwasher yesterday prob did me in! Lol Quote Link to comment
Keifer Posted July 8 Author Report Share Posted July 8 7/7 45 min walk 5/8 45 Ruck (30 lbs) Quote Link to comment
Keifer Posted July 22 Author Report Share Posted July 22 After a bit of cold. Been sick a lot lately! Feeling better, so back at it. 45 min Ruck (30 lbs) - 2.49 miles 2 Quote Link to comment
Keifer Posted August 2 Author Report Share Posted August 2 8/1 1 hr walk with 12 min jog in the mix Quote Link to comment
Keifer Posted August 2 Author Report Share Posted August 2 Easing back into it after being sick. My energy still so low. I am dealing with carpal tunnel now, so fixing to have to surgery. Trying some pull ups and push ups before I have to take time off after surgery couple week. I guess every workout will be lower body. ? Pull Ups 2x2 Push Ups 2x10 Squats 2x10 Planks 2x30 sec 1 Quote Link to comment
ReturnOfTheDad Posted August 3 Report Share Posted August 3 5 hours ago, Keifer said: so fixing to have to surgery Hope all goes well and wishing you a speedy recovery! 1 Quote Link to comment
Keifer Posted August 3 Author Report Share Posted August 3 @ReturnOfTheDad Thank you, I hope so! Quote Link to comment
Keifer Posted August 5 Author Report Share Posted August 5 Found out my energy was low because got another stomach flu. ? Life, ah so working back up Pull Ups 2x2 Push Ups 2x12 Squats 2x15 Planks 2x60 sec Quote Link to comment
Keifer Posted August 6 Author Report Share Posted August 6 45 min Ruck (30 lbs) Quote Link to comment
Keifer Posted August 9 Author Report Share Posted August 9 Push Ups 2x15,12 Squats 2x20,15 Planks 2x60,30 sec Pull Ups 2x2 Quote Link to comment
Keifer Posted August 10 Author Report Share Posted August 10 I just added 5 lbs. of sand to my back pack. 52 min Ruck 2.88 mi (35 lbs.) Quote Link to comment
Keifer Posted August 12 Author Report Share Posted August 12 Push Ups 2x15,12 Squats 2x20 Planks 2x60 sec Pull Ups 2x2 Quote Link to comment
Keifer Posted August 13 Author Report Share Posted August 13 56 min Ruck (35 lbs) Quote Link to comment
Keifer Posted August 15 Author Report Share Posted August 15 52 min walk (10 min jog) Quote Link to comment
Keifer Posted August 16 Author Report Share Posted August 16 Push Ups 2x15 Squats 2x20 Planks 2x60 sec Pull Ups 2x2 Quote Link to comment
Keifer Posted August 19 Author Report Share Posted August 19 Push Ups 2x20,12 Squats 2x20 Planks 2x60 sec Pull Ups 2x2 55 min Ruck (35 lbs) 1 Quote Link to comment
Keifer Posted August 22 Author Report Share Posted August 22 Push Ups 2x20,12 Squats 2x20 Planks 2x60 sec Pull Ups 2x2 Quote Link to comment
Keifer Posted August 24 Author Report Share Posted August 24 50 min walk (11 min jog) Quote Link to comment
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