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ReturnOfTheDad

Member
  • Content Count

    605
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About ReturnOfTheDad

  • Rank
    Renegade
  • Birthday May 14

Character Details

  • Location
    Dallas, TX
  • Class
    ranger
  1. 2021 - Year of the Ranger Word of the Year: Persistance Sleep: 12 Hrs Weight: 236.2 lbs Water: 4/8 Gallon Meals: 9:00am - Tea & cereal 11:00am - Granola bar 1:00pm - Chicken pot pie 6:00pm - lamb chop, quinoa& veggies Fitness: Circuit Training - 1 Set Notes: Been quite a bit since I posted last. Had a staycation with the family. Caught a cold (thankfully not anything serious), and helped deal with one of the kids getting a broken leg. It’s been something, but now back to the routine. Have been maki
  2. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 10 Hrs Weight: 242.0 lbs Water: 4/8 Gallon Meals: 8:00am - Coffee & muffins 12:00pm - Coffee & BLTA 3:00pm - Coffee 6:00pm - Sausage, potato’s, cabbage 9:30pm - PB scoop and milk. Fitness: Sprints - 3 Sets Notes: Sprints happened. Legs are jelly now but I did it. On to another day.
  3. I used to work with a minor league football player who was in great shape. He said the trick to keeping the heart rate high during weightlifting is to do something aerobic instead of resting between sets, like jumping jacks or jump rope. I’ve tried it and it is DIFFICULT, but if you are looking to keep your heart rate up that might be a way to do it. It effectively turns lift days into a HIIT workout.
  4. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 11 Hrs Weight: 240.4 lbs Water: 4/8 Gallon Meals: 8:00am - Coffee & 1/4 bagel w cream cheese 12:00pm - BLTA & hash browns 3:00pm - Coffee 6:00pm - Chicken tenders, veggies, fries Fitness: Rest Day Notes: 2nd Day burn is definitely here. Haven’t felt this sore in a while. Taking another rest day and will hopefully be up for some Sprints and Bodyweight exercises tomorrow.
  5. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 11 Hrs Weight: 243.8 lbs Water: 4/8 Gallon Meals: 10:30am - Coffee & PB/Nutella roll up 12:30am - Coffee, fish, Mac & cheese, broccoli 2:30pm - Coffee 6:00pm - Chicken, pasta, veggies, ice cream Fitness: Rest Day Notes: Feeling the effects of the workout yesterday. Absolutely worn out, debating if today should be a rest or workout day. Definitely a rest day, totally worn out by yesterday. Will try to eat right today and
  6. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 11 Hrs Weight: 243.8 lbs Water: 3/8 Gallon Meals: 10:30am - Coffee & oatmeal 11:30am - Coffee, eggs Benedict, hash browns 3:30pm - Coffee & Protein bar 5:00pm - Protein shake 8:30pm - Chicken satay & veggie rolls Fitness: Bodyweight and Kettlebells Circuit - 1 Set Grappling - 10min Boxing - 10min Notes: Back on Bodyweight and kettlebell exercises and y’all ... it’s BAD. Could barely finish one circuit when befor
  7. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 13 Hrs Weight: 242.0 lbs Water: 4/8 Gallon Meals: 10:30am - Coffee & egg white sandwich 1:00pm - tea, double cheeseburger, tater tots 5:30pm - Cheese pasta, strawberries 9:00pm - Trail mix and cookies Fitness: Rest Day Notes: Ate bad, did nothing, but caught up with a lot of family today, which was nice. Will try to do better tomorrow.
  8. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 13 Hrs Weight: 242.0 lbs Water: 4/8 Gallon Meals: 11:30am - Coffee & oj, cereal 1:00pm - Coffee 3:30pm - Tacos, hotdog, soda 6:00pm - Pizza Fitness: 2 Mile Walk Notes: Got really out of shape with this recent cold snap. Haven’t been going to the gym or eating right. Switching back to more cardio related and Bodyweight related exercises. Really need to get my weight down for many reasons and hopefully this will give me a jump start.
  9. Sometimes I forget you are in San Antonio! How did you fare through the recent winter weather?
  10. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 10 Hrs Weight: 241.8 lbs Water: 3/8 Gallon Meals: 8:30am - Coffee & poptart 11:00am - Coffee & Chicken sandwich 2:00pm - Coffee & Greek yogurt 5:00pm - Cheese Steak Sandwich, soda, ice cream 9:30pm - Cheese, crackers, juice Fitness: Rest Day Notes: Been a pretty good day, meds are working, doing pretty good at work. Even treated myself to a fancy coffee this afternoon (Americano with 2 sugars, whole milk, whipped cream, a
  11. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 10 Hrs Weight: 242.6 lbs Water: 4/8 Gallon Meals: 8:30am - Coffee & cereal 12:00pm - Coffee & Chicken sandwich 2:30pm - Coffee & Protein Bar 6:00pm - Brisket, Mac & Cheese, Broccoli 9:30pm - Cereal Fitness: Rest Day Notes: My goodness, feeling so much better on the new medication. I think this might be the combo that works, fingers crossed. Had a job opportunity fall through, which gives me some closure an
  12. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 10 Hrs Weight: 243.6 lbs Water: 4/8 Gallon Meals: 8:30am - Coffee & oatmeal 11:00am - Coffee & Chicken Fried Rice 2:30pm - Coffee 4:00pm - Gatorade 7:00pm - Chicken veggie nachos Fitness: Weights - Back and Abs Notes: On new medications today and feeling better. Going to take some time to get used to them. Trying to be patient with that. Got a workout in, need to remember to eat before hand, was dragging so had a Gatorade whic
  13. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 10 Hrs Weight: 243.2 lbs Water: 4/8 Gallon Meals: 8:30am - Coffee & banana 11:00am - Coffee & PB Sandwich 1:00pm - Chicken fried rice 3:00pm - Coffee 5:00pm - Protein shake and rice krispy treat 6:00pm - Fish, rice, broccoli 10:00pm - PB scoop & milk Fitness: Weights - Chest, Lower Back Notes: I think some of the anxiety medication I was taking was really knocking my mood down, trying to go without today and so f
  14. 2021 - Year of the Steady Warrior Word of the Year: Steadfast Sleep: 10 Hrs Weight: 243.2 lbs Water: 4/8 Gallon Meals: 9:00am - Coffee & cereal 12:00pm - Pizza and chips 5:00pm - Tuna sandwich and chips 8:00pm - Sausage, rice pudding Fitness: Rest Day Notes: Exhausted from last week and the weekend. Also running out of medication. Made it through all the challenges of last week with the winter weather in Texas, just feel like I have an emotional hangover now. Hoping it will pass because I just feel lik
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