NiederBreatheEasy Posted September 9, 2016 Report Share Posted September 9, 2016 Good morning everyone I found this site a couple of days ago and I thought "Why not?". The support here seems really awesome. I've been on and off the health kick roller coaster for several years now and frankly I'm very tired of it. I'm 28, live in the south, and suffer from anxiety/depression. I know if nothing else, I need to get my health under control to help ease the symptoms of these things. Right now I'm working on a Paleo diet. I'm not sure how to start with strength training. I've always been a cardio fanatic. But yeah, that's a little of me! Hope to get to know people really soon God bless Sent from my iPhone using Tapatalk 1 Quote Link to comment
Elastigirl Posted September 9, 2016 Report Share Posted September 9, 2016 Welcome! If you check out the NF blog, under resources, there are some good strength workouts. Another good site is startbodyweight.com 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
NiederBreatheEasy Posted September 9, 2016 Author Report Share Posted September 9, 2016 Welcome! If you check out the NF blog, under resources, there are some good strength workouts. Another good site is startbodyweight.com Thanks! It's definitely a big site with lots of resources! Can't wait to get started! Sent from my iPhone using Tapatalk 1 Quote Link to comment
WantMy$2 Posted September 9, 2016 Report Share Posted September 9, 2016 Welcome! 1 Quote Current Challenge: --> Spring 2020 "How long do you try? Until"– Jim Rohn NF Level 10 Link to comment
Huldra Posted September 10, 2016 Report Share Posted September 10, 2016 Yay you! I think it sounds like you're off to a very good start Quote Link to comment
Bookish Badger Posted September 15, 2016 Report Share Posted September 15, 2016 Welcome to the Rebellion! Good luck on your journey. Quote "'It's time for a few small repairs,' she said." - Shawn Colvin Link to comment
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