Hardy Posted March 7, 2012 Report Share Posted March 7, 2012 For the past few weeks I've been doing the beginner body weight routine. My numbers have been steadily increasing, so I figured it was time to move to something with more progression.So - Angry Birds it will be. I only have one small issue with it. I like the lunges in the beginner routine! My question - If I were to go and add lunges into Angry Birds, how could I add progression to them? For example, Rows to Incline Rows to Pull-ups, or Squats to Overhead Squats to Jump Squats. Do lunges lead to a more difficult lunge-type exercise? Quote http://www.fitocracy.com/profile/NukemHardy/ Link to comment
Book Posted March 7, 2012 Report Share Posted March 7, 2012 Sure... just add weight. Dumbells in your hands, carrying a plate, barbell on your back.I'm currently in a barbell lunge cycle myself Quote Character and Epic Quest! Current Challenge Battle Log Link to comment
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