DianeL Posted March 8, 2012 Report Share Posted March 8, 2012 Trying to understand this site and get more info on the paleo diet plan. Any help? Quote Link to comment
Book Posted March 8, 2012 Report Share Posted March 8, 2012 Welcome!How about this:http://nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/Beyond that, you should probably ask specific questions. The people here seem to know an awful lot about it. Quote Character and Epic Quest! Current Challenge Battle Log Link to comment
Mama T Posted March 8, 2012 Report Share Posted March 8, 2012 what Book said. that link is definitely helpful. But to get the ball rolling, what is your motivation for learning more about paleo (weight loss, overall health, food allergies, etc)? Quote ...we, each of us, are responsible for our own fulfillment. Nobody else can provide it for us, and to believe otherwise is to delude ourselves dangerously and to program for eventual failure every relationship we enter. - Tom Robbins Current Challenge: Life, man. Link to comment
DianeL Posted March 8, 2012 Author Report Share Posted March 8, 2012 Overall health to begin with. I have ulcerative colitis that has been in remission for 5 years and also need to lose some weight. I have joint issues and thought this might be a good place to start by going back to basics. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.