Volki Posted December 13, 2016 Author Report Share Posted December 13, 2016 1 minute ago, Laghail said: 6xAnything on deadlift, and no puking? lol surprisingly not. I surprisingly like doing alot of volume 1 Quote Link to comment
Volki Posted December 17, 2016 Author Report Share Posted December 17, 2016 Tonight's workout Preworkout: Deep Eddy's Vodka + an energy drink SQ (92.9) 205x8 (92.9) 205x8 (92.9) 205x8 (92.9) 205x8 (92.9) 205x8 OHP (43.1)95x8 (43.1)95x8 (43.1)95x8 (34) 75x8 (34) 75x8 DB Rows (22.7)50 3x10 Pullups 8x3 Quote Link to comment
Volki Posted December 20, 2016 Author Report Share Posted December 20, 2016 Todays workout DL (102) 225x3 (115.7)255x3 (120.2)265x8 (120.2)265x8 (120.2)265x8 BP (62.2)135x3 (70.3)155x3 (74.8)165x8 (70.3)155x8 (65.8)145x8 DB Rows (22.7)50 3x10 Pullups 8x3 Quote Link to comment
Volki Posted December 22, 2016 Author Report Share Posted December 22, 2016 Todays workout SQ (83.9)185x3 (97.5)215x3 (102.1)225x8 (102.1)225x8 (102.1)225x8 OHP (38.6)85x3 (43.1)95x3 (47.6)105x8 (47.6)105x8 (43.1)95x8 Leg Press (135.8)298x10x3 Pullups 8x3 1 Quote Link to comment
Volki Posted December 24, 2016 Author Report Share Posted December 24, 2016 Todays workout BP (61.2)135x3 (70.3)155x3 (74.8)165x8 (74.8)165x8 (61.2)135x8 DL (115.7)255x3 (115.7)255x3 (120.2)265x8 (120.2)265x8 (120.2)265x8 DB Rows (22.7)50 10x3 Pullups 8x3 Quote Link to comment
Volki Posted December 26, 2016 Author Report Share Posted December 26, 2016 Todays workout SQ (20.4)45x5 (70.3)155x5 (83.9)185x3 (97.5)215x2 (106.6)235x1 (111)245x3 OHP (20.4)45x5 (34) 75x5 (38.6)85x3 (47.6)105x2 (47.6)105x1 (52.2)115x3 Leg Press (135.2)298x10 (176) 388x10 (216.8)478x10 Pullups 8x3 Quote Link to comment
Volki Posted December 28, 2016 Author Report Share Posted December 28, 2016 Todays workout DL (83.9) 185x5 (102.1)225x3 (120.2)265x2 (124.7)275x1 (133.8)295x5 BP (52.2)115x5 (61.2)135x3 (74.8)165x2 (79.4)175x1 (83.9)185x5 Pullups 8x3 Quote Link to comment
Volki Posted December 30, 2016 Author Report Share Posted December 30, 2016 Todays workout SQ (70.3) 155x5 (83.9) 185x3 (97.5) 215x2 (106.6)235x1 (111.1)245x5 OHP (34) 75x5 (38.6)85x3 (43.1)95x2 (47.6)105x1 (52.2)115x5 Leg Press (135.2)298x10 (176) 388x10 (216.8)478x10 Pullups 8x3 Quote Link to comment
Volki Posted January 4, 2017 Author Report Share Posted January 4, 2017 Todays workout DL 135x5 225x3 315x1 155x5 185x5 225x5 BP 135x5 185x3 225x1 95x5 115x5 135x5 DB Rows 45 8x3 Pullups 5x3 Tried to test my 1RM for BP and DL but failed horribly. For some reasone I could barely get my previous 1rm for bp and couldn't even lift my previous 1rm for DL off the ground. I tried multiple times but it just wasn't happening. I am going to stay with my previous 1rm numbers for this month. So in short:(in pounds) BP 225 DL 365 SQ 305 OHP 140 Quote Link to comment
Volki Posted January 8, 2017 Author Report Share Posted January 8, 2017 Todays workout DL (61.2)135x5 (124.7)275x3 (124.7)275x3 (124.7)275x3 (124.7)275x3 (124.7)275x3 (102.1)225x3 (111.1)245x6 BP (61.2)135x5 (79.3)175x3 (79.3)175x3 (79.3)175x3 (79.3)175x3 (79.3)175x3 (79.3)175x3 (79.3)175x3 DB Rows (22.7)50 8x3 Pullups 5x3 Quote Link to comment
Volki Posted January 9, 2017 Author Report Share Posted January 9, 2017 Todays workout SQ (61.2)135x5 (106.6)235x3 (106.6)235x3 (106.6)235x3 (106.6)235x3 (106.6)235x3 (106.6)235x3 (106.6)235x3 OHP (47.6)105x3 (47.6)105x3 (47.6)105x3 (47.6)105x3 (47.6)105x3 (47.6)105x3 (47.6)105x3 Leg Press (135.2)298x10 ( 176) 388x10 (216.8)478x10 Pullups 5x3 Quote Link to comment
Volki Posted January 13, 2017 Author Report Share Posted January 13, 2017 Todays workout DL (61.2)135x5 (79.4)175x3 (124.7)275x3 (124.7)275x3 (124.7)275x3 (124.7)275x3 (124.7)275x3 (124.7)275x3 BP (79.4175x3 (79.4)175x3 (79.4)175x3 (79.4)175x3 (79.4)175x3 (79.4)175x3 (79.4)175x3 DB Rows (22.7)50 8x3 Pullups 5x3 1 Quote Link to comment
Volki Posted January 15, 2017 Author Report Share Posted January 15, 2017 Todays workout SQ (61.2) 135x5 (97.5) 215x1 (111.1)245x1 (115.7)255x1 (115.7)255x1 (115.7)255x1 (115.7)255x1 (115.7)255x1 (142.9)315x1 (152) 335x1 PR!!!!!!!!! OHP (47.6)105x1 (52.2)115x1 (56.7)125x3 (56.7)125x3 (56.7)125x1 (56.7)125x1 (56.7)125x1 (61.2)135x1 (61.2)135x1 (63.5)140x1 **previous PR Clean & Press (22.7)50# 5x3 Pullups 5x3 Quote Link to comment
Volki Posted January 16, 2017 Author Report Share Posted January 16, 2017 https://docs.google.com/spreadsheets/d/1RDU9BgUNKHvo23iGpX80Whr6oP6Mclj2cWLjHCHj2Hw/edit?usp=sharing program for next month Quote Link to comment
Volki Posted January 18, 2017 Author Report Share Posted January 18, 2017 Todays workoutBP135x5165x1175x1195x3195x3195x3195x3195x3DL135x5265x1285x1305x3305x3305x3305x3305x3DB Rows50# 8x3Pullups5x3 Quote Link to comment
Volki Posted January 19, 2017 Author Report Share Posted January 19, 2017 Spoiler TEST Spoiler Spoiler Spoiler Spoiler Spoiler Quote Link to comment
Volki Posted January 21, 2017 Author Report Share Posted January 21, 2017 Todays workout SQ 215x1 245x1 255x3 255x3 255x3 255x3 255x3 OHP 105x1 115x1 125x3 125x3 125x3 125x3 125x3 Pullups 5x3 Quote Link to comment
Volki Posted January 25, 2017 Author Report Share Posted January 25, 2017 Todays workout DL 185x5 225x3 265x2 275x1 295x1 315x1 335x1 365x1**previous 1RM BP 115x5 135x3 165x2 175x1 185x1 195x1 205x1 215x1 Pullups 5x3 Quote Link to comment
Volki Posted January 27, 2017 Author Report Share Posted January 27, 2017 Todays workout SQ 155x5 185x3 215x2 235x1 245x1 265x1 275x1 OHP 75x5 85x3 100x2 105x1 115x1 125x1 135x1 Leg Press (135.2)298x10 ( 176) 388x10 (216.8)478x10 Pullups 5x3 1 Quote Link to comment
Volki Posted January 30, 2017 Author Report Share Posted January 30, 2017 Todays workout DL 185x5 225x3 265x2 275x1 295x1 315x1 335x1 BP 115x5 135x3 165x2 175x1 185x1 195x1 205x1 Pullups 5x3 Quote Link to comment
Volki Posted February 1, 2017 Author Report Share Posted February 1, 2017 1RM TESTING DAY!!!!! SQ 135x5 225x3 275x1 315x1 335x1 345x1********** NEW 1RM OHP 95x5 115x3 125x1 135x1 145x1****failed on lockout** 145x1************New 1RM 1 Quote Link to comment
Volki Posted February 4, 2017 Author Report Share Posted February 4, 2017 Today's workout DL 135x5 225x3 315x1 365x1 385xfail 375xfail 365x1**same 1RM BP 135x5 185x3 225x1 235xfail 225x1**same 1rm Pullups 5x3 Quote Link to comment
Volki Posted February 6, 2017 Author Report Share Posted February 6, 2017 ************************************************ Start of a new program ************************************************ Todays workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 185x5 165x3x5 DL 255x10 Pullups 5x3 2 Quote Link to comment
Volki Posted February 9, 2017 Author Report Share Posted February 9, 2017 Today's Workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 185x4 165x3x5 OHP 95x10 Pullups 5x3 Quote Link to comment
Volki Posted February 12, 2017 Author Report Share Posted February 12, 2017 Todays workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 165x4x5 DL 255x10 Pullups 5x3 Quote Link to comment
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