aleg75 Posted March 24, 2012 Report Share Posted March 24, 2012 I am very pleased with myself, Month 2 of effortless Paleo and starting strength and the results for two months are better than I could have hoped. I posted my one month effort here;http://nerdfitness.com/community/showthread.php?8498-1-Month-on-PaleoDuring month two there were a couple of dinners that did not abide by the Paleo philosophy oh and the block of 85% cocoa chocolate bar that was supposed to last 1 week but made one night. I bought a $2.50 pair of body fat callipers but they are obviously wrong as they are now showing 10.5%, but I will keep using them for consistency. At the start I was 23.2% body fat. Starting weight of 102 kilos (225 pounds). Current weight 88 kilos (194 pounds). Loss of 14 kilos (30 pounds). Keen to see what the next four weeks bring.The pics below represent current me, and the me two months ago.[ATTACH=CONFIG]2281[/ATTACH][ATTACH=CONFIG]2282[/ATTACH]p.s. Big thanks to the community & Steve, I wouldn't have started this processes if it wasn't for nerd fitness. Quote Link to comment
Morrigainz Posted March 24, 2012 Report Share Posted March 24, 2012 Wow, 2 months? That's great! Awesome job Quote Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
So Late So Soon Posted March 24, 2012 Report Share Posted March 24, 2012 Congrats man, great job! Quote Well I guess it's only life, it's only natural We all spend a little while going down the rabbit hole Link to comment
empeg9000 Posted March 25, 2012 Report Share Posted March 25, 2012 Holy smokes! 30lbs! I thought I did well losing 30 lbs in a couple months! Nice job! Quote Check out my woodworking at peonywoodworks. Link to comment
ducatisteve Posted March 25, 2012 Report Share Posted March 25, 2012 Wow, where you were a month ago is probably where I'll be in a few weeks. I hope to lose as much by my wedding at the end of May! Quote 2/13/12 Starting Primal and free weights 10/02/12 Starting LeanGains. Still lifting all the things. Fitocracy Link to comment
oystergirl Posted March 25, 2012 Report Share Posted March 25, 2012 dude, you look awesome and I just showed your pictures to my husband who has been working out with me but still sticks to eating SAD though much more healthy because he has to have my primal/archevore dinners...he was amazed at your progress! Keep up the good work! Quote The real world is bizarre enough for me....Blue Oyster Cult! Oystergirl: Bad Assed Lightcaster (aka wizard!) STR: 2 | DEX: 3 | CON: 3 | STA: 2 | WIS: 4 | CHA: 5 Oystergirl's Bad Ass Lightcaster Wicked Rocking Adventure Challenge! Come visit my wicked rocking Nerd Fitness blog! Link to comment
Corbab Posted March 25, 2012 Report Share Posted March 25, 2012 That's great! 30 pounds in two months is really impressive. And from the look of things, you probably aren't as far from 10% bf as you think. Depending on your fat distribution, I'd say you're getting pretty close. Quote Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge amounts of effort but contribute nothing to achieving the task. Link to comment
aleg75 Posted March 26, 2012 Author Report Share Posted March 26, 2012 Thanks everyone for your kind words! My Nerd Fitness t-shirt arrived today! off to the gym to deadlift my heart out Quote Link to comment
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