TeaKwonDo Posted March 26, 2012 Report Share Posted March 26, 2012 This morning was the 4th time I did my Start-of-the-week Fit Test, doing each exercise AMRAP in 4 minutes. My scores are all over the place, but even though there isn't much change in the numbers overall, my form has gotten miles better ever since I started doing 1-2 min planks daily, and bodyweight squats with knee pushups on off days, so I'm stoked!Fit Test Results: (Feb 27/March 5/March 11/March 26)Deadlift: 12kg backpack, 44/13kg, 65/13kg, 57/13kg, 53Seated Pullup + Inverse Rows: 10 + 33 legs bent/7 + 35 legs bent/14 + 31 legs bent/16 + 9 legs straightSquat: 12kg backpack, 60/13kg, 52/13kg, 40/13kh, 56Pushup: 50 on knees/10 + 35 on knees/10 + 30 on knees/14 + 22 on kneesPseudo-Dip station knee raises: 58/14 + 35 on mat/22 + 23 on mat/60My Skill Day has also been leveling up. =) The first time it took me 41:58 to do the circuit in 5 rounds, and last week I finished it in 34:15 even with added reps per round!Skill Workout: (Feb 29 vs March 21)1-legged Deadlift 13kg: 10 --> 12Assisted 1-arm Pushup: 5 --> 5 (gonna do 6 next Wed!)Assisted Pistol Squat: 5 --> 5 (ditto)1-arm Bent over row 13kg: 10 --> 8 (lower reps, better form)Side Plank Leg Raises: 10 --> 12Shazam. My arms are getting pretty cut, too. =) Which bodes well if I plan on cosplaying Korra again over the summer... At any rate, NF has been a huge help in this. Even though I don't post much, I've learned a ton just lurking on threads where others are going through the same problems. You guys really rock. Quote Train hard. Drink tea. Link to comment
Morrigainz Posted March 26, 2012 Report Share Posted March 26, 2012 Yay progress! W00t for you! Quote Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
TeaKwonDo Posted March 26, 2012 Author Report Share Posted March 26, 2012 Thanks! =) Can't wait to master the unassisted skills. Quote Train hard. Drink tea. Link to comment
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