Marcosopolo Posted May 4, 2017 Report Share Posted May 4, 2017 Hey everyone, My name is Marco, I'm originally from Germany and now I've been living in Taiwan for more than 6 years. I always do sport, however, in the past I struggle to keep the momentum. Once I stopped exercising bad habits occurred and weight gain happened rapidly. I told myself never again! Half a year ago, I changed my diet, started to do intermittent fasting and stopped drinking alcohol. I started going to the gym 3 times a week, but this past few week I've been focusing on preparing for a dragon boat competition. Just this week I could make my dream come true and combine passion with work! I'm working at a place where people are passionate about to share nutrition tips & education. I'm very excited meeting you all 3 Quote I highly believe in the power of nutrition and how it can affect our daily performance, mood, and overall health. A hand-curated daily email for you to up your nutrition knowledge and get your nutrition & fitness questions answered: http://nutritionhacks.io/ Link to comment
Wobbegong Posted May 8, 2017 Report Share Posted May 8, 2017 Welcome to Nerd Fitness, Marco! It sounds like things are going well and you've got some great goals set out. Let us know if you're struggling with anything and the community here will be happy to offer you tips and cheer for you! Quote Link to comment
WhiteGhost Posted May 8, 2017 Report Share Posted May 8, 2017 On 5/4/2017 at 10:49 PM, Marcosopolo said: Hey everyone, My name is Marco, I'm originally from Germany and now I've been living in Taiwan for more than 6 years. I always do sport, however, in the past I struggle to keep the momentum. Once I stopped exercising bad habits occurred and weight gain happened rapidly. I told myself never again! Half a year ago, I changed my diet, started to do intermittent fasting and stopped drinking alcohol. I started going to the gym 3 times a week, but this past few week I've been focusing on preparing for a dragon boat competition. Just this week I could make my dream come true and combine passion with work! I'm working at a place where people are passionate about to share nutrition tips & education. I'm very excited meeting you all Hi, good luck with the dragon boat competition! Is the competition on the 30th or will they do it on the weekend before? Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
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