ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 this is how she looks in work clothes... rock it sista... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
sumdawgtwigg Posted June 9, 2012 Report Share Posted June 9, 2012 She looks like she is ready for anything. haha "It's always the ones that don't do anything that try to bring you down" - Henry Rollins "There is no meantime, there is only now" - The Ditty Bops Trail Blazing Elf Ranger Sumdawgtwigg Level 3 STR-3 DEX-4 STA-4 CON-3 WIS-5 CHA-2 Fitocracy My Game Blog DO IT CHALLENGE! Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 while i was at my conference on friday... usain bolt decides he'll kick asafa powell's a$$ in oslo and prove again that there is no faster in the world... and runs right into the flower girl... does he look confident before the race...? look at how big he is compared to the other runners... looks like asafa was wimming mid-way through the race...http://www.youtube.com/watch?v=NhLr-fz_CAA i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 this one has english commentary and show's usain's concentration during the false start... less than 10 seconds to glory... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
rtalencar Posted June 9, 2012 Report Share Posted June 9, 2012 You still in NYC ETF? You should check out L&L's if you are. It's right by south street seaport. It's Hawaiian fast food, and it's the shiz. IDDQD [sIGPIC][/sIGPIC] Current Challenge Race: MALIETOA Class: WARRIOR STR: 4 | DEX: 1 | STA: 1 | CON: 3 | WIS: 2 | CHA: 4 Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 nah.. i flew back yesterday, but i'm back on the 19th this month, and the 21st and the 26th... such is my life... thanks for the heads up... i'll check it out... still haven't been to the dig inn at the seaport so i'd like to check that out too... i'm guessing hawaiian fast food is grilled spam...? yum... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 magnus samuelsson working bench, curlz and grip using captainz of crush no. 4 for 2 reps... hahaha... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 avoca-bro... hahaha... was not so changed it to rebecca black's friday parody... hahaha i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 and the classic reprise of lady pasta... hahaha... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 strongman Mariusz Pudzianowski defeats Butterbean in MMA fight...http://www.youtube.com/watch?NR=1&v=3wmUaoERqt0 i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 9, 2012 Author Report Share Posted June 9, 2012 development of the strongest girl in the world... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 10, 2012 Author Report Share Posted June 10, 2012 was at the gym from about 10pm to 12pm... saw a senior couple with full white hair on their domes... must have been late in their 60s or early i their 70s... they were alternating sets of 10 on the assisted pull up machine... they did 3 aets each... it was awesome... i wish i had my phone so that i could take a video but no such luck... i thought seniors went to bed after their early bird dinner... i guess there are still hardcore seniors... they were dressed in full florida senior loungewear... it was beautiful... hahaha... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 10, 2012 Author Report Share Posted June 10, 2012 Al Moreno served as a marine in vietnam in 1968... he is 66 but this video is from 2008 when he was 62. At the time he did 21 chinups, 100 situps and ran 3 miles in 18min30sec to achieve a perfect score of 300 in the marine corp PFQ test... nice job Al and thank you for your service for our country... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
rtalencar Posted June 10, 2012 Report Share Posted June 10, 2012 nah.. i flew back yesterday, but i'm back on the 19th this month, and the 21st and the 26th... such is my life... thanks for the heads up... i'll check it out... still haven't been to the dig inn at the seaport so i'd like to check that out too... i'm guessing hawaiian fast food is grilled spam...? yum... Yup, everything there is good. Grab an order of spam musubi and then either the BBQ mixed plate or chicken katsu. I work right near there, it's good stuff. IDDQD [sIGPIC][/sIGPIC] Current Challenge Race: MALIETOA Class: WARRIOR STR: 4 | DEX: 1 | STA: 1 | CON: 3 | WIS: 2 | CHA: 4 Link to comment
ETFnerd Posted June 10, 2012 Author Report Share Posted June 10, 2012 awesomely awesome... carly ray jepsen, jimmy fallon and the roots singing call me maybe... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted June 10, 2012 Author Report Share Posted June 10, 2012 here's the real video... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Tom Kenobi Posted June 10, 2012 Report Share Posted June 10, 2012 this...is...awesome. "First, decide who you would be and then do what you must do." ~Epictetus Link to comment
ETFnerd Posted June 10, 2012 Author Report Share Posted June 10, 2012 thx Tom... here's Montre Sanders... for 9 years personal trainer for Ray Lewis and Ed Reed of the Baltimore Ravens... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Good Row G Posted June 11, 2012 Report Share Posted June 11, 2012 New to this thread, but not to your awesomeness, EFTnerd. You had me deeply jeleous about the NYC trip and west side run before all the swank hotel pics. It's a little hard to live vicariously through myself when you post stuff like that!Loved the Bolt video, that was my fav. Once and future ranger. Link to comment
ETFnerd Posted June 11, 2012 Author Report Share Posted June 11, 2012 hahaha... i don't stay at swank hotels all the time... everybody gets lucky sometimes... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
fire.eagle Posted June 12, 2012 Report Share Posted June 12, 2012 Hahaha!And, darn it, ETFnerd. Now I can't drink my whey without first thinking "RAGH! BROTEIN!" *chug chug chug* "MANERGY!" [table=width: 600] [sIGPIC][/sIGPIC] fire.eagle Elf Assassin STR: 6 DEX: 5.5 STA: 4.75 CON: 5 WIS: 3.5 CHA: 3.75 Assassin Wannabe | Be Prepared All we have to decide is what to do with the time that is given to us. [/table] Link to comment
ETFnerd Posted June 12, 2012 Author Report Share Posted June 12, 2012 right on bro... right on... check this video out... i love the high production quality... and of course i'm trying to make this page the sloweest to load in the universe... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
leadchipmunk Posted June 12, 2012 Report Share Posted June 12, 2012 What?!? If Jeeps ain't bro, I don't wanna be either... Level 1 Woodwose STR 5 | DEX 2 | STA 1 | CON 2 | WIS 5 | CHA 4 WAR 0 | RNG 0 | SCT 0 | ASN 0 | MON 0 | DRU 0 | ADV 1 Current Challenge: Specialization is for Insects Previous Chapters: 1 Link to comment
ETFnerd Posted June 12, 2012 Author Report Share Posted June 12, 2012 the last of the brohicans... the epic-sode... this is so boring and annoying that if you get through it you sshould get $100... but you won't... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
EightDigit Posted June 12, 2012 Report Share Posted June 12, 2012 the last of the brohicans... the epic-sode... this is so boring and annoying that if you get through it you sshould get $100... but you won't...I tried. I actually tried. For all of 30 seconds. EightDigit - Level 1 Dwarven RangerSTR: 3 | DEX : 3 | STA : 3 | CON : 2 | WIS : 2 | CHA : 2Gardens are not made by singing "Oh, how beautiful," and sitting in the shade.-Rudyard KiplingBattleLog | G+ Account Link to comment
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