CrazeIrish Posted July 2, 2012 Report Share Posted July 2, 2012 Hey everyone I am 35 years old male and I need to get back in shape my office job is slowly killing me, because I've become lazy. I stopped running and working out and switched over to being lazy, drinking too much and eating very poorly and I started to smoke again. Last Thursday, I was running across the street and my shoe became untied. I went to tie my shoe I notice my gut was in the way and it was hard to breathe when kneeling down to tie my shoe. The next day I woke up with some kind of cold/flu and spent the entire weakened in bed watching TV and playing around on my IPAD. At some point I came across this website while looking up diets. Now i just need to actually get in shape again. I am 6'2" 235, and my waist is 43" this is bad. I am trying the paleo diet this Sunday prepared all of my food for the week and I am going to start that angry birds workout.Mic Link to comment
Doodle Posted July 2, 2012 Report Share Posted July 2, 2012 One step at a time you can do this. Welcome to the rebellion. We've all been there. Don't get discouraged. we are here for support and motivation. Good luck! DoodleDwarven Adventurer Level 2= STR-3 | DEX-2 | STA-2 | CON-3 | WIS-2 (+1) | CHA-2 (+1)When Life pushes Me.. I Push Back HarderCurrent Challenge: Doodle's finds her spirit again. (Level 2) | First challenge: Level 1: finding the canvasLeader of The Mighty Adventuring CompanionsMyFitnessPal | fitocracy Link to comment
Morrigainz Posted July 2, 2012 Report Share Posted July 2, 2012 Welcome! Plenty of awesome resources here for ya! Poke around, read read read, and feel free to ask questions! We are here for you 100% of the way! Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
CrazeIrish Posted July 2, 2012 Author Report Share Posted July 2, 2012 Hey were do i sign up for a challenge? and can i sign up for the 6 week challenge even if i missed the start date? Link to comment
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