Workout Question: Booty Time

[KellyElizabeth]

So when I was a little girl, about five years old, my Grandpa took me into his lap and told me "Baby girl, I'm going to tell you something and it's very important, remember this, men don't make passes at girls with flat asses." kissed me on the forehead and that was it. Yes this is a true story.

I have no idea if this is the truth but it's always made me laugh.

I do have a butt. And I need some work out ideas to help strengthen my glutes! I have accepted that it will never get smaller but more shapely would be nice!! lol

[leadchipmunk]

I am a man with NO butt. I am perfectly flat, even moreso after losing weight. So, I am subbing to this thread to try to pick up some advice.

--EDIT--

Also, I have to say that your grandfather is awesome. That is all.

[Waldo]

They should retitle this article: A Comple Guide to Building a Nice Ass

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

[Elastigirl]

Here's a couple more to add to the list:

http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/

http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/ If you don't have kettlebells; fill a gallon baggie or milk jug with sand and use it in place of a kettlebell. Or a dumbell would work too

[leadchipmunk]

Also, just a quick suggestion and possible blindness inducing mental images. Yoga pants make women's butts look great, everyone will agree on that. Do they make yoga pants for guys?

Calling it now, ETF will respond with spandex and possibly a guy in spandex picture.

[Waldo]

Also, just a quick suggestion and possible blindness inducing mental images. Yoga pants make women's butts look great, everyone will agree on that. Do they make yoga pants for guys?

Calling it now, ETF will respond with spandex and possibly a guy in spandex picture.

Enter ETF in 3....2....

[KellyElizabeth]

..... sounds interesting....

[leadchipmunk]

Enter ETF in 3....2....

Already called it, highlight my whole post

[KellyElizabeth]

It's true. It's there lol

[Corbab]

I'll add jump squats to the booty-shaping arsenal. My team did 200 every day after practice, and the stabilization required to keep your to keep your torso from going like Wacky Arm-Waving Inflatable Tube Man works surprisingly well.

[KellyElizabeth]

Here's a couple more to add to the list:

http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/

http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/ If you don't have kettlebells; fill a gallon baggie or milk jug with sand and use it in place of a kettlebell. Or a dumbell would work too

These look good. I have kettleballs, I like her pictures of how she looks. I want that lol.

I like the exercises are things I can do at home and not a gym.

Thanks!!

[SirEarl]

jumping exercises, dead lifts, to-the-floor squats, lunges, and sprints