Is this workout for me?

[Seeker]

I got the Rebel Fitness Guide a while ago through an only72.com sale and have now decided to try to get into shape. I'm not sure if this is the right workout for me but am hoping that others here can confirm whether or not I'm right.

From what I've read, a lot of the focus of this exercise program is on weight loss. That's not what I'm looking for as I am not overweight, in fact, my problem is that I am right at the low-end of normal on the BMI. I'm scrawny and out of shape. I haven't exercised in years and even then was never able to develop a true fitness habit.

My priorities with respect to working out are to gain some strength and to develop a regular fitness habit with a focus on overall health.

I don't know enough about working out to evaluate which fitness plan is best for my needs but is Rebel Fitness for me?

[missxgaia]

This is just my opinion, but I think Rebel Fitness is for all walks of life. if you look in the thread specifically for the 'Warrior' class you will find a ton of people who are also looking to get stronger and bulk up. If you need any support, let me know!

[Seeker]

Thanks everyone,

I can't really sink any money into buying another guide at the moment but I guess I'll give the rebel fitness a shot and see how things go.

Best

[Tanktimus the Encourager]

There are plenty of free resources on Steve's blog for workouts, and the BBW can be a place to start building strength. Welcome aboard.

[Seeker]

BBW?

[Tocho]

Abbreviation for Beginner Bodyweight Workout, I believe.

[tenaciousglee]

Seeker, you may also want to read Steve's Avengers post. A good overview of the different aspects of bulking up like a superhero!

http://www.nerdfitness.com/blog/2012/06/25/super-hero-muscle/