tracer-actual Posted January 11, 2013 Report Share Posted January 11, 2013 http://www.wodshop.org/wods.html Hey guys. Check out the above site, the 'Wod-Shop' for all types of workouts. It is mainly crossfit based but also has weight lifting / strength, rowing, bodyweight and kettlebells. I use it almost daily and love it. Hope some of you find it useful. Tracer Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
Gainsdalf the Whey Posted January 11, 2013 Report Share Posted January 11, 2013 A random WoD generator based on what type of WoD you're looking for. Pretty cool, I like it. Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
guest439437484421 Posted January 11, 2013 Report Share Posted January 11, 2013 I don't quite understand this: "Push press 5-5-3-3-1x"what do the 5-5-3-3-1 mean? Lvl 5 Penguin Warrior: 10 Str, 3.5 Dex, 6.5 STA, 23.5 CON, 12.25 WIS, 5.75 CHAIntro | Current Challenge Thread | Character sheetMy Personal Blog | My Food Blog There are no failures, only learning pains Link to comment
Gainsdalf the Whey Posted January 11, 2013 Report Share Posted January 11, 2013 I imagine they're the reps. What was the entire WoD? Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Relic Posted January 11, 2013 Report Share Posted January 11, 2013 ya, reps so 5 reps, increase the weight, 5 reps, increase again, 3 reps,... so you start pretty heavy and each set you get more weight on the bar. (working up to a heavy single) this WOD shop has made some nice improvements since I looked at it last. To find piece with myselfI must first find a piece of myself Link to comment
tracer-actual Posted January 12, 2013 Author Report Share Posted January 12, 2013 Thirsty - you are working up to a 1 rep max. Rest as necessary between sets. Google 'Max Effort' training for more info mate. Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
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