Winwaloeus Posted November 20, 2015 Report Share Posted November 20, 2015 Rage against the machine pumps me up so much it should be on the list of of forbidden products. Know your enemy, take the power back or township rebellion... makes me feel like Steve Austin... Envoyé de mon RAINBOW en utilisant Tapatalk Quote Winwaloeus, level 3 ranger STATS : STR 7 | STA 9 | DEX 2 | CON 9 | WIS 9 | CHA 5My introduction is Here - My Battle Log is There - 6wc I - 6wc II - 4wc III - 4wc IIII (ongoing)Main goal : lose excess fat down to 14% (currently, i look roughly like a : 20 to 25 -according to many sites offering pictures for comparison)current 4wc progress : Goal 1 : walk !!! (2h27 out of a minimum 12) 20%20% Goal 2 : Sprint (1 out of 4) 25%25% Goal 3 : Lift (2 out of 12) 20%20% Life Goal : History work (3 out of 12 ) 25%25% Link to comment
lwatcher1 Posted December 1, 2015 Report Share Posted December 1, 2015 Warmup: March of Cambreadth by Heather Alexander-this one is best done on a quicktime march. Workout (e.g., run/HIIT/ruck): Cooldown:Barber's Adagio for Strings Far Away from Red Dead Redemption Quote On the Bounce! 10%10% Link to comment
jwhmke Posted December 4, 2015 Report Share Posted December 4, 2015 Two: #1 Thunderheist "Jerk It" (it's fabulously dirty and the beat is SICK)#2 Britney Spears "Work, Bitch" (Yes, I know. Don't judge me you big judger.) Quote Link to comment
Closet Librarian Posted December 7, 2015 Report Share Posted December 7, 2015 Pump it up by Elvis CostelloThe Queen and I by Gym Class HerosTrip Like I Do by Crystal Method There's a whoooooole list, but these make me bounce every time. Quote Amazon || Assassin "The secret of getting ahead is getting started." - Samuel Langhorne Clemens Link to comment
carpenteria Posted December 10, 2015 Report Share Posted December 10, 2015 Just about anything by The Dollyrots. Quote Haushinka the level 2 Stone giant Warrior at heart, training with the Adventurer STR 3|DEX 2|CON 0|STA 0|WIS 3|CHA 2 Link to comment
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