10 Weeks ago

[marionette]

This was me 10 weeks ago 

 

 

Weight 202

Body Comp 42.5%

Waist 38.0

Hip 48

Cooper Run 1.07 miles 

Push Ups 24

Sit Ups 17

Squats 30

Sit n Reach 12"

 

 

This was me today

 

 

Weight 191

Body Comp 41.5%

Waist 35.5

Hip 45

Cooper Run 1.2 miles 

Push Ups 33

Sit Ups 22

Squats 35

Sit n Reach 14"

 

Slow and steady. In those 10 weeks I've ran 10 miles and gone from 2 15lb dumbells for deadlifts and ohp to 2 30lbs and will probably be increasing that again soon. I've bought a bikini and had to trade it in for the smaller size. I've stopped eating most processed carbs and sugars and have been keeping a mainly paleo + dairy diet and stopped counting calories. I've got a 5% raise. I've got built in bookshelves that are awesome and smell fantastic. I'm going to start training for a marathon, and I have a goal to double my ohp and deadlift.

 

Definitely working on that whole awesome thing.

[Morrigainz]

F'YEAH!

[guest439437484421]

awesome

[Raikas]

Nice work!