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Getting Healthy Feels GREAT!


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I've been eating a primal diet for 3 months. In that time I have lost 29 pounds. The GREAT news is that I got bloodwork done and the results were AMAZING!

 

Six months ago when I had bloodwork done my doctor told me that I was borderline diabetic and my triglycerides were so I that I was going to have to start taking cholesterol medication if I didn't lower it.

 

My results today versus six months ago:

Sugar- 5.1, 100 = Normal range

Cholesterol- 139, down from 211

LDL- 71, down from 116

Triglycerides- 67, down from 215

 

I have been floating on a cloud since I got this message this morning!

Level 3 Adventurer

Ogre disguised high elf

STR 1, DEX 0, STA 0, CON 3, WIS 4, CHA 1

1st Challenge   2nd Challenge    3rd Challenge   Current Challenge

 

and you shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength. Mark 12:30

 

 

 

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Cool !!!!

“Do not pray for an easy life, pray for the strength to endure a difficult one.â€

 

“Knowing is not enough, we must apply. Willing is not enough, we must do.†“If you spend too much time thinking about a thing, you’ll never get it done.†“Knowledge will give you power, but character respect.â€There are plenty of people in this world who know what they have to do to get what they want. The few that succeed are those who develop a character of constant and deliberate action.

 

“The key to immortality is first living a life worth remembering.â€

You only have one life in this body so make the most of it by creating something that adds value to those around you.

 

Bruce Lee

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