Explicito Posted July 25, 2013 Report Share Posted July 25, 2013 Just posting this to say that I finally did a muscle up! I've been training like 3 months in order to achieve it! I'm really happy right now. Time to establish a new goal, any ideas? Maybe it's time to get creative... Quote Eat clean, train dirty. Link to comment
Maledictus Posted July 25, 2013 Report Share Posted July 25, 2013 Congrats. My first one is quite a distance away I think. Any tips? Quote "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
Explicito Posted July 25, 2013 Author Report Share Posted July 25, 2013 Congrats. My first one is quite a distance away I think. Any tips?I did all kind of pull-ups and explosive strength based workouts. I also worked on the technique** Oh and don't give up!! ** Check this link if u're not familiarized with the muscle up technique if u want Quote Eat clean, train dirty. Link to comment
jediokie Posted July 26, 2013 Report Share Posted July 26, 2013 Grats! How about toe to bars or a solid set of weighted pull ups? I can do none of those yet so I will live vicariously through you. Quote My workout log Link to comment
Explicito Posted July 26, 2013 Author Report Share Posted July 26, 2013 Grats! How about toe to bars or a solid set of weighted pull ups? I can do none of those yet so I will live vicariously through you. Thanks man, i forgot to mention that Also did a lot of weighted pull ups. But I kept the toe to bar exercise to improve my muscle up technique once I did my first one. Quote Eat clean, train dirty. Link to comment
jlai Posted July 27, 2013 Report Share Posted July 27, 2013 That's awesome! Congratulations Quote Hydra Ranger // Level 1STR: 5 | DEX: 3 | STA: 2 | CON: 1 | WIS: 1 | CHA: 3 "If you're tired of starting over, stop giving up." Link to comment
orcwarrior Posted July 27, 2013 Report Share Posted July 27, 2013 Awesome! This is also one of my longer-term goals. Quote OrcWarrior Current challenge 6 5 4 3 2 1 Favorite recipes Level 4 ranger Str 13 Dex 4 Sta 12 Con 12 Wis 11 Cha 5 “Success is not final...Failure is not fatal...it's the courage to continue that counts†-Winston Churchill"One step at a time, I can walk around the world. Watch me." -Aral Vorkosigan, Barrayar, 1991 Link to comment
redcat Posted July 31, 2013 Report Share Posted July 31, 2013 Wow! Congrats! Quote Redcat, Hero of Rivertown (once known as Teabunneh)Shapeshifter | Scout | Lvl 2 STR +4 | DEX +2 | STA +6 | CON +7 | WIS +7 | CHA +2Vanquished Challenges: 1 Current ChallengeA Tale of Tea; Running Paleo; Accountability group: Shiny New Scouts"Whether you think you can or think you can't--you're right." - Henry Ford Link to comment
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