ricardogomes Posted December 30, 2013 Report Share Posted December 30, 2013 Just saying hi. I've only recently found this amazing community, and I'm excited about the opening of the academy. I've started to work out (walking, running) in September, after a 20 year stop, and I'm ready to start doing more. I'm not a lot overweight, being 1,7 m high and weighting 73 kg, but i do need to loose a few kilos (or pounds :-) ), and mostly I need to build stamina. Ok, introductions done, I'm off to read the resources and defining my work out plan. Any suggestions on stamina building?? Quote Link to comment
RedSevenofNine Posted December 30, 2013 Report Share Posted December 30, 2013 I have to suggestions for building stamina, sorry. But I did want to wish you the best of luck! Quote Human AdventurerLv: 0 STR: 0 DEX: 0 STA: 0 CON: 0 WIS: 0 CHA: 0No Challenges Yet"If it doesn't challenge you, it doesn't change you." -Fred DeVito Link to comment
The Beard Posted December 31, 2013 Report Share Posted December 31, 2013 For building stamina, the walking running that you do will help a lot. I am on my second run-through of couch to 5k and my endurance/stamina has increased greatly. That's just what I have done, I'm sure there are many other good suggestions throughout the forums! Use whatever works best for you! Welcome to the community! Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
Basement Cat Posted January 1, 2014 Report Share Posted January 1, 2014 Welcome Ricardogomes! Glad to have you onboard! The best place to find the advice you seek would be the fitness subforum. You'll find what you need there! Good luck and keep us posted! Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
Loren Wade Posted January 3, 2014 Report Share Posted January 3, 2014 Welcome to the Rebellion! Quote lobro's a druid? twitter | fb Link to comment
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