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I've followed a lot of NerdFitness posts for a while now, and I finally decided to get an account and join the forum. I started working out around last July. Before that, I was pretty much a lazy ass potato. I decided to change that. Currently, I weight 135 at 5'5". I'm mostly trying to get stronger and just be generally more fit. I'm a big fan of Parkour and want to be able to do that. I started lifting about two weeks ago and have been working on a 5k run with a friend of mine. I lift 3 times a week and do cardio Monday-Friday.

 

Hope to meet other fitness nerd and get advice. :)

 

  • Like 1

1st Challenge Goals:


 


100 lbs Bench Press


30%
CC0033; background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">30%

100 lbs Squats


80%
FF6600'; background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">80%

20% Body Fat


30%
FFCC00; background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">30%

 

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