MalleusMaleficarum Posted April 14, 2014 Report Share Posted April 14, 2014 First full ROM handstand pushup today, followed by a few failed second attempts and a bunch of negatives with pauses. I want to be able to rep out 10 of these in a month or two. Also, DB swing 95x20. Gym's heaviest are 100, so I'll be adding sets here in a workout or two until my back can go all day. Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
Elastigirl Posted April 14, 2014 Report Share Posted April 14, 2014 Woot! Handstand push ups are the Beast! 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
MalleusMaleficarum Posted April 14, 2014 Author Report Share Posted April 14, 2014 Yeah, the full depth ones have been absolutely destroying the long head of my triceps. Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
Guzzi Posted April 15, 2014 Report Share Posted April 15, 2014 I hate you. *insert angry face*Total Woot Woot Woot!!!!! That is ALL THE AWESOME! And repping out 10 of em in a months time....? Jeez man! You gotta post that. Way to go! 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
The Beard Posted April 15, 2014 Report Share Posted April 15, 2014 Nice!!! That's awesome!!! 1 Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
MalleusMaleficarum Posted April 17, 2014 Author Report Share Posted April 17, 2014 I think I'll just make this my woot thread. Got 4 more full ROM handstand pushups today. I had to take a significant rest between them, but I got them. 1 Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
Guzzi Posted April 18, 2014 Report Share Posted April 18, 2014 Awesomesauce!!!!! Woot woot! Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
MalleusMaleficarum Posted April 21, 2014 Author Report Share Posted April 21, 2014 Today I got a total of 5 full ROM handstand pushups, comprised of my first double and three singles. Getting close on leg press, just a plate and a half from my goal. Also weighed in at 194, a significant weight loss. That was unexpected, must be the conditioning. 1 Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
The Swedish Ninja Posted April 21, 2014 Report Share Posted April 21, 2014 At this rate you´ll do one arm HSPU in next challenge Congrats at the weight loss as well! 1 Quote Level 3: NinjaCurrent Challenge with the Druids (Nov 2nd-dec 13th) Every man I meet, is my superior in some way. In that, I learn of him. Emerson Link to comment
MalleusMaleficarum Posted April 21, 2014 Author Report Share Posted April 21, 2014 Thank you. Yeah, the weight loss was so random. I guess that's what cardio will do to you! Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
Aequitas138 Posted April 21, 2014 Report Share Posted April 21, 2014 Handstand push ups my mortal enemy!!!😑Woot woot to you buddy that has awesome written all over it! Quote Link to comment
MalleusMaleficarum Posted April 23, 2014 Author Report Share Posted April 23, 2014 PR: 350 pull on trap bar deadlift. It was as far as my back could go, my legs could've pulled much more. I need to find a new move for back strength because my back isn't nearly as strong as my legs are at this point. I'll tool around with good mornings, back extensions and some other things tomorrow. I also intend to start adding weight to my one arm hands and doing shrugs so that my traps can keep up with this. 1 Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
MalleusMaleficarum Posted April 24, 2014 Author Report Share Posted April 24, 2014 PR: build a T-bar for heavier swings, 1 rep Quote [ Babby's Ferst Challenge ]Veganism killed my gainzChasing 15 rep 2xBW deadlift Link to comment
marlanwe164 Posted April 26, 2014 Report Share Posted April 26, 2014 Way to go! Quote Link to comment
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