mgage Posted July 22, 2014 Report Share Posted July 22, 2014 My program called for working up in singles today to 390-395, but my two singles at 365 felt great so I went for it. Super psyched! And it was an @9 RPE (translation: I had another rep left in me)! 2 Quote The iron never lies. Link to comment
Bolson32 Posted July 22, 2014 Report Share Posted July 22, 2014 Congrats! Quote "I've torn a hamstring tendon and re-injured my knee, lower back, and upper back while doing yoga. Don't get me started on shin splints. You're damned if you do and you're damned if you don't, so might as well be strong." - Some guy on the SS forums. "Heavy is dangerous, but light is no fun." - Mark Rippetoe "Squats are a good assistance to bring up your curl, as a bonus you can do your squats while your are still in the curl rack." - SJB Link to comment
Rooks Posted July 22, 2014 Report Share Posted July 22, 2014 That's awesome man. Just 5 more and you'll get the 4 plates / I'M A BADASS star. Well done sir. Quote Link to comment
mgage Posted July 22, 2014 Author Report Share Posted July 22, 2014 Thanks. Yeah, the 4 plates are dangling in front of me like a carrot now. Definitely want to get it before I max out this session and then be able to go for 410-415 on max day. Quote The iron never lies. Link to comment
IronGlider Posted August 5, 2014 Report Share Posted August 5, 2014 *takes off sunglasses* mother of god :-OCongrats! XD 1 Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
Gainsdalf the Whey Posted August 5, 2014 Report Share Posted August 5, 2014 Feels nice, don't it!? Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
SpecialSundae Posted August 10, 2014 Report Share Posted August 10, 2014 Amazing! Quote Link to comment
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