cob Posted January 1, 2015 Report Share Posted January 1, 2015 It's a milestone of sorts. My first workout of the new year and first circuit!dunno if it's agreat routine or whatever, but it's confidence towards my goal to just be more awesomeDynamic stretching1mile 8:403x10 tri push down 753x6 lat pull 853x10 bicep curl 453x8 vertical chest press 752x10 triple sit up3x10 back extension1mile 6:433x9 tri push 853x9 lat pull 853x10 bicep curl 455x5 vert chest press 953x10 triple sit up4x10 back extensionStatic stretchingI also did a little sauna boxing and meditation Quote Level 3 Martial Monk, True Neutral STR: 6.5 | DEX: 6 | STA: 7 | CON: 9 | WIS: 8 | CHA: 6 My First Challenge Link to comment
Lou_be_Lou Posted January 2, 2015 Report Share Posted January 2, 2015 Great start to the year! Quote NF challenges: March 2018 , 12 , 11 , 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.