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Finally-sustainable progress!


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My name is Bryan, but I go by Duff too. Im 27 years old, married with a 2 year old and another on the way. I'm a teacher and will start challenging myself there soon, but not yet.

I've been a reader of Nerd Fitness for several months now and I really think its time to jump in and start leveling up my life. I'm looking primarily to lose weight while maintaining lean muscle. Pretty excited to start the January 5th challenge this year and get to a good start.

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