Grazer Posted January 8, 2015 Report Share Posted January 8, 2015 Woot #1After 12 weeks of Stronglifts - having never lifted weights before - I managed 5x5 70kg (my body weight) squats last night. I was moaning about stalling recently but having deloaded and worked back up I feel so much better with the squat and I'm now getting deeper than parallel Woot #2Body fat percentage now under 10%. Ok - it's just using calipers but started at 16% so a definite improvement! Not too much hiding that 6 pack now. It will be mine! PS Can anyone help me embed a google docs graph in a forum post - I've tried the html code it gives for embedding (doesn't work) and linking the url as an image (says you are not allowed to use that file extension) - the graphs are here and here Quote "We forge our bodies in the fire of our will" - Han, Enter The Dragon Link to comment
Lou_be_Lou Posted January 8, 2015 Report Share Posted January 8, 2015 Superb!!!! Quote NF challenges: March 2018 , 12 , 11 , 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Link to comment
jamais716 Posted January 14, 2015 Report Share Posted January 14, 2015 Congrats! That's my goal for squats too and I'm a few weeks away! Quote Current Challenge: Past challenges: 2014 Jan 2015 April 2015 Level 2 Human Adventurer STR 2|DEX 2|STA 2|CON 2|WIS 3|CHA 2 “There is only one way to learn. It’s through action. Everything you need to know you have learned through your journey.†~The Alchemist, Paulo Coelho Link to comment
Taijibum Posted January 17, 2015 Report Share Posted January 17, 2015 Congratulations! I am also trying to figure that embedding thing out. Quote We do not rise to the level of our expectations in a fight. We fall to the level of our training. Link to comment
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