Fabri Posted March 11, 2015 Report Share Posted March 11, 2015 Hi there I ust want to Introduce myself to the warriors! I'm a swiss student. And I want to get stronger!@ the end of the year I want to be able to Squat 1.5 x my Bodyweight, Deadlift 2.0x my bodyweight and Bench Press 0.75x bodyweight! Here the link to my challange I'm now about to complete the last part of these cycle. And could increase the weights for about 10 - 15k on each big lift. I struggle with getting over 5 Chin-Ups anyone a tip? My next cycle will be the Programm of Jonnie Candito, anybody experiences with this Programm? So thanks for everything and stay strong and keep on fighting. Peace Quote Link to comment
Nedwin Posted August 22, 2015 Report Share Posted August 22, 2015 Hope all is going well for you! Quote Level 2 Furyan Ranger You keep what you kill STR 3 | DEX 2 | STA 3 | CON 2 | WIS 2 | CHA 36.1 | 6.2 | Duolingo | Daily | Fitocracy Spoiler Captain Hammer: Have I seen you at the gym? Billy: [smiles] At the gym! Captain Hammer: [to himself] I don't go to the gym, I'm just naturally like this... Link to comment
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