lala541 Posted April 18, 2015 Report Share Posted April 18, 2015 Six-week goal: rehab my shoulders method: do rotator cuff exercises every other day plus light military press and "girl" or stair push-ups. Long-term goal: get Ernestine Shepherd shoulders complete a triathlon by the end of the year Quote Link to comment
Nedwin Posted August 22, 2015 Report Share Posted August 22, 2015 How did your shoulder rehab go? Quote Level 2 Furyan Ranger You keep what you kill STR 3 | DEX 2 | STA 3 | CON 2 | WIS 2 | CHA 36.1 | 6.2 | Duolingo | Daily | Fitocracy Spoiler Captain Hammer: Have I seen you at the gym? Billy: [smiles] At the gym! Captain Hammer: [to himself] I don't go to the gym, I'm just naturally like this... Link to comment
lala541 Posted July 24, 2016 Author Report Share Posted July 24, 2016 okay. Getting back into this after--finally--rehabbing my shoulder last year (and then just lazing around and sort of working out.) Last week (Friday to Friday), I lifted weights. My shoulder did not hurt. I was able to bench press 60 pounds and military press (with dumbells) 30 pounds. I rode my bike for 15 miles on Saturday. I did nothing on Sunday. I ran -so very slowly- on Monday. I swam one mile on Tuesday. I did squats (45 pounds) and dead lift (70 pounds) on Wed. Rest day Thurs. Yea, me! Quote Link to comment
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