spezzy Posted December 28, 2011 Report Share Posted December 28, 2011 But I forgot how long it takes to convert video. Oh, and I forgot that I have no idea how to use iMovie. Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
bananandrea Posted December 28, 2011 Report Share Posted December 28, 2011 Wow. This is pretty damn epic. If I don't say so myself. PS. MERRY CHRISTMAS lol Quote Make today your someday~~~"It's a lifestyle - train like there's no finish line~~~"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali, Boxer~~~"There is nothing we cannot live down, rise above, and overcome." - Ella Wheeler Wilcox Link to comment
ETFnerd Posted December 28, 2011 Report Share Posted December 28, 2011 So tired from watching that... loved the antlers... so no one cares that you put fooprints all over the walls... or jump onto your coffee table... or jump up and down doing burpees... You are awesome... NF >>> OneLove !!! Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
spezzy Posted December 28, 2011 Author Report Share Posted December 28, 2011 So tired from watching that... loved the antlers... so no one cares that you put fooprints all over the walls... or jump onto your coffee table... or jump up and down doing burpees...You are awesome... NF >>> OneLove !!! those are "kipping" handstand pushups btw and i'm hoping to replace the thermostat that i kicked off the wall before the landlord notices. Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Guest Snake McClain Posted December 28, 2011 Report Share Posted December 28, 2011 i couldn't help but laugh. fantastic video. merry christmas spezzo. (belated). Quote Link to comment
Sloth the Enduring Posted December 28, 2011 Report Share Posted December 28, 2011 That was awesome. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Elastigirl Posted December 28, 2011 Report Share Posted December 28, 2011 That was fantastic Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
jessie75 Posted December 28, 2011 Report Share Posted December 28, 2011 Merry Christmas! And Happy New Year! Quote I am my own evil twin! ~~ Paleo Challenge! ~~ Blog ~~ Link to comment
ZenGwen Posted December 28, 2011 Report Share Posted December 28, 2011 That's it, I'm going to be spezzy when I grow up. Quote Pain is the feeling of weakness leaving the body. Blog | Pinterest | Fitocracy Link to comment
bigm141414 Posted December 28, 2011 Report Share Posted December 28, 2011 Lol! That was great spezzy. Maybe next year I'll post one of these Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
Guest guest4729 Posted December 28, 2011 Report Share Posted December 28, 2011 Spezzy that is totally awesome. It made me smile before heading out to the gym. Maybe one day I'll make one of these videos. Haha. Quote Link to comment
positivelyrob Posted December 28, 2011 Report Share Posted December 28, 2011 Well done, especially the toes to bar. Quote Link to comment
nightlight Posted December 28, 2011 Report Share Posted December 28, 2011 i almost spit coffee all over my laptop. good thing i didn't, because it'd be hard to explain just how "staci broke my laptop!" Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
bananandrea Posted December 28, 2011 Report Share Posted December 28, 2011 I had to watch it again. Yup. Just as epic as the first time. Also. I love the part when you threw the antlers. I just hear you say "Eff these. They are not a viking helmet!!!" Quote Make today your someday~~~"It's a lifestyle - train like there's no finish line~~~"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali, Boxer~~~"There is nothing we cannot live down, rise above, and overcome." - Ella Wheeler Wilcox Link to comment
Gainsdalf the Whey Posted December 28, 2011 Report Share Posted December 28, 2011 Merry Christmas! I need to bookmark this to try to attempt next year. How I envy your upper body strength. Gonna have to look up those handstand pushups. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
catspaw Posted December 28, 2011 Report Share Posted December 28, 2011 Amazing! The kettlebell swings in fast forward look almost certain that someone (possibly an entire wall) around you is gonna die. Quote You gotta experiment to find out what works for you.PM me with any questions about, well, anything! Current challenge: Catspaw Starts Strong Link to comment
spezzy Posted December 28, 2011 Author Report Share Posted December 28, 2011 Amazing! The kettlebell swings in fast forward look almost certain that someone (possibly an entire wall) around you is gonna die. haha yeah, and my ceiling is low, so i couldnt stand up completely straight or i'd hit the ceiling Merry Christmas! I need to bookmark this to try to attempt next year. How I envy your upper body strength. Gonna have to look up those handstand pushups.oh this workout is probably not the smartest thing to do. first few days are KILLER on your shoulders. I learned my lesson I had to watch it again. Yup. Just as epic as the first time. Also. I love the part when you threw the antlers. I just hear you say "Eff these. They are not a viking helmet!!!"hahaha i thought they'd be a fun addition but wouldnt stay on! i almost spit coffee all over my laptop. good thing i didn't, because it'd be hard to explain just how "staci broke my laptop!"hahahaha yeah, show that to IT. they'd get a kick out of it Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted December 28, 2011 Author Report Share Posted December 28, 2011 Thanks everyone I had a ton of fun making it. The original point was to make a workout for everyone to do at home on Christmas day using minimal equipment. And let me tell you - I did this Saturday after I got home from Crossfit and I was destroyed on Sunday - I had no desire to work out. I was so sore For the record, I actually did the entire workout. However, I did it wrong, I did it: 1 pullup 1 pullup, 2 hspu 1 pullup, 2 hspu, 3 ring dips and so on instead of 1 pullup 2 hspu, 1 pullup 3 ring dips, 2 hspu, 1 pullup and so on. so hence why it's extremely cut up. You can substitute things to make it easier. 1 - pullup (negatives!) 2 - handstand pushups (pike pushups!) 3 - ring dips (regular dips or bench dips) 4 - wall climbs (handstands against the wall) 5 - burpees (sorry, you're doing burpees) 6 - lunges (yup, here too. you're doing lunges) 7 - pushups (knee pushups) 8 - kettlebell swings (dumbbell swings) 9 - squats (nope, doing squats) 10 - box jumps (step ups) 11 - doubleunders (singleunders) 12 - toes to bar (knee ups) Also: -do any handstand movements against a wall with nothing there. If you look the first HSPU's there's a picture on the wall. There isn't in the rest of the videos. Also, thermostats break easily when kicked. -If your coffee table is from Ikea, it's probably not the best idea to jump onto it. -Low ceilings - hard for doubleunders and kettlebell swings. I would have done these outside if I wasn't taping them. Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Guest Snake McClain Posted December 28, 2011 Report Share Posted December 28, 2011 i seriously want to try this. Quote Link to comment
Gainsdalf the Whey Posted December 28, 2011 Report Share Posted December 28, 2011 You weren't actually late. The 12 days of Christmas start on Christmas day and end on the 5th of January. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Guest Snake McClain Posted December 28, 2011 Report Share Posted December 28, 2011 i have a friend who lives in armenia and they don't celebrate christmas until the 27th. so....you actually were RIGHT ON TIME! Quote Link to comment
Oogiem Posted December 28, 2011 Report Share Posted December 28, 2011 Loved it! extra to hit the 10 char limit Quote Oogie McGuire Black Sheep Shepherdess STR 4.25 | DEX 4.5 | STA 3.75 | CON 3 | WIS 4.75 | CHA 1 Link to comment
maegs Posted December 28, 2011 Report Share Posted December 28, 2011 That's it, I'm going to be spezzy when I grow up.this lol(10char) Quote Current Challenge Goodreads|Instagram|Ravelry Link to comment
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