mountainman20 Posted August 23, 2015 Report Share Posted August 23, 2015 Hi everyone, First time posting so heres my quick bio. im 24 living in the mountains most of the year (so no gym but lots of outdoor), my work involves a lot of kitchen hours and wine delivery so is quite active and i try to ride my downhill bike or jog/walk regularly around my work hours (around 60-65hrs per week on average). Ive generally joined to try sorting out my diet as i seem to be gaining fat and not maintaining muscle mass when i exercise which baffles me? this could just be down to a lack of protein as i generally eat alot of vegetables and eggs at home before an outing then whatever we are given at work for dinner which is quite regularly a decent mix of meat and veg maybe not prepared in the healthiest way... (yes only two meals a day as i am normally short on time unfortunatley). Should i try going more paleo route and attempt to stick to meat veg and healthy fats when i can? ive been keeping track of my intake and its rarely over 2000kcal a day. currently 85kg (190lbs ish), 181cm and wear 34" (this weight doesnt seem to change just the ammount of jigglin seems to increase which is concerning) cheers 1 Quote Link to comment
Nedwin Posted August 23, 2015 Report Share Posted August 23, 2015 I'm not one to go to for advice, but I would like to say welcome to the boards! Quote Level 2 Furyan Ranger You keep what you kill STR 3 | DEX 2 | STA 3 | CON 2 | WIS 2 | CHA 36.1 | 6.2 | Duolingo | Daily | Fitocracy Spoiler Captain Hammer: Have I seen you at the gym? Billy: [smiles] At the gym! Captain Hammer: [to himself] I don't go to the gym, I'm just naturally like this... Link to comment
Shakeel_R Posted August 23, 2015 Report Share Posted August 23, 2015 Run forrest run. Quote Recovering from an epic clash with gravity, which I lost. Nobody gets out of life, alive || Senpai noticed me! || Company of unemployed superheroes Trying to get back on the forums and back in exercising in life any help motivation is welcome Link to comment
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