IamDoll Posted September 21, 2015 Report Share Posted September 21, 2015 Current: Second challenge Nov 2nd, log start here. First challenge, September 20th - October X log ☆ Sept 20 is when I joined, 6 days later than the start but better late than never. I suppose this can be when I start. A brief journal entry then catalogging my meals and activity are what can be expected. I'll make each post a months worth I think...Food: diced tomatoes and eggs w/pinch of cheese, mudslide, dinner at sofa's so lots of galupse & dolmas, 3 chocolate covered cherries, 8oz coffee with a sneeze of creamExercise: 10min walk though I suspect it was 7 because my husband is sneaky and got a new pocket watch that he wouldn't show me when I asked for the time... >u<I wasn't expecting to dive into NF today but it happened. I really need to grocery shop and donate the foods I won't be eating. Anywho, not a bad start. ♡ 1 Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 22, 2015 Author Report Share Posted September 22, 2015 ☆Sept 21, 2015Evidently I can't edit the above post so fine! No perfectly organized logs! -twitch-I'm so excited for wednesday! I go grocery shopping and can start the whole 30. 80/20 has been no problem though. Actually I am feeling pretty good already. The whole 30 may be unnecessary but I wanted to challenge myself.Food: galupse, dolmas, chicken, carrot hash, tea, russian salad, mudslide, appleExercise: 3 sets of 10 wall push ups, 5 assisted lunges each leg, 10 squats, 15min walkThe last little bowl of my precious mudslide is gone yet I am okay with this. I don't like keeping sweets in my home anyway, especially not when I have a whole 30 approaching. The wall push ups were inspired of course, by Steve's article on the different kinds. I have such a way to go before I'm moderate, let alone healthy. However, as tough as it was (and humbling), I am very glad I did it.♡ 1 Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 23, 2015 Author Report Share Posted September 23, 2015 ☆September 22, 2015Completed recruit mission 2. Thank god for the 3rd option because I am so bad with groouuppsss -winces- Starting my whole 30 tomorrow. ;u; Yay! Husband and I found a neat little park trail thing near our apt, so that is cool. Im thinking of making it a geocache...Food: chicken, carrot hash, tea, apple sauce, tiny bit of pork fried rice, hot n sour soup, general tso chicken, broccoliExercise: walking 18min, 10 wall push ups Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 24, 2015 Author Report Share Posted September 24, 2015 ☆ September 23rd, 2015Started whole30 today! It was a little challenging because we couldn't go grocery shopping til late day and my hunger plus weird addiction to sugar/carbs immediately went into panic mode at the idea of whole30 instead of 80/20. But it still was a success.Food: a LOT of chicken stir fry, swig of my own apple juiceExercise: 12min walkSide note, cannot wait til we can move in to a safer neighborhood. Walks by myself are a dream at this point. -sigh- Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
isagenixrep Posted September 24, 2015 Report Share Posted September 24, 2015 Haha that was such a crazy conversation. Good inputs on both sides though. Quote Link to comment
IamDoll Posted September 24, 2015 Author Report Share Posted September 24, 2015 Haha that was such a crazy conversation. Good inputs on both sides though.>u>What's happening? I am confused. >u< ♡ Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 25, 2015 Author Report Share Posted September 25, 2015 ☆ September 24th, 2015Day two of whole30. Can't complain, way better than yesterday. Got the intro NF email from Steve that says do the beginner body weight circuit, which I did! I find that having someone giving me "homework", even if it is just an email prompt, really motivates.Food: pork sausage, eggs, pork links, cucumbers, tomatoes, vinegar, greek yoghurt, splash of maple, brusselsprouts, 20 grapes (for curiosities sake...79 grams protein! Not bad for me.)Exercise: 14min walk, beginner body weight circuit(15/20, 08/20 squats, 10/10 x2 wall push ups, 10/10 x2 each arm dumbbell rows, 10/15sec, 08/15sec plank, 30/30, 20/30 jumping jacks, 05/20, 0/20 each leg assisted lunges) + 5min warm up Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 26, 2015 Author Report Share Posted September 26, 2015 ☆ September 25th, 2015My body is screaming jello if you can imagine such a thing! I paced around my apartment instead of going outside. Still worked up a sweat.Food: half a sweet potato, cod, tomato/caper/parsley butter sauce, yellow squash, 2 pork links, avocado, banana, 10 dates, 2 egg broccoli omeletteExercise: 10 minute walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 27, 2015 Author Report Share Posted September 27, 2015 ☆ September 26th, 2015Day four of the whole30 and day seven of my six week challenge! First week done! Woo!Food: yellow squash, collard greens, canned chicken, avocado, lime, cilantro, two apple slices, grapesExercise: 15min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 28, 2015 Author Report Share Posted September 28, 2015 ☆ September 27th, 2015Food: eggs, breakfast sausage, greek yoghurt, maple, paleo meatloaf, dates w/creamExercise: 10min exactly Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 29, 2015 Author Report Share Posted September 29, 2015 ☆ September 28th, 2015Food: meatloaf, grapes, cream, dates, greek yoghurt, maple, eggs, zucchiniExercise: 15min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted September 30, 2015 Author Report Share Posted September 30, 2015 ☆September 29th, 2015Food: meatloaf, apple, kombucha, taco gutsExercise: lots of walking and lifting at Costco lol, but probably 15min consecutive walking. Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 1, 2015 Author Report Share Posted October 1, 2015 ☆ September 30th, 2015Food: Paleo pumpkin bites, apple, canned salmon, very small paleo protein shake, small raw milk, hmm mm I did not eat enough. I should make galupse tomorrow to remedy this...Exercise: 10min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 1, 2015 Author Report Share Posted October 1, 2015 ☆ September 30th, 2015Food: Paleo pumpkin bites, apple, canned salmon, very small paleo protein shake, small raw milk, hmm mm I did not eat enough. I should make galupse tomorrow to remedy this...Exercise: 10min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 2, 2015 Author Report Share Posted October 2, 2015 ☆ October 1st, 2015Day 10 of whole 30 hurray!Food: pumpkin bites, brusselsprouts, egg, pork sausage, 3 fingerling potatoes on accident (potatoes are primal, so it doesn't break the primal whole30, but I personally was opting not to have them...hmm not sure if I messed up for real or not. I didn't even know they were there. Lol), half a sweet potatoExercise: 10min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 2, 2015 Author Report Share Posted October 2, 2015 Also, day 13 of 6WC! Yay! Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 3, 2015 Author Report Share Posted October 3, 2015 ☆ October 2nd, 2015Food: yellow squash, chicken patties, apple, pumpkin bites Exercise: 10min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 4, 2015 Author Report Share Posted October 4, 2015 ☆ October 3rd, 2015Food: apple, pumpkin bites, tilapia, butter parsley and capers sauceExercise: 12min walkI am doing terribly at eating enough but I can't get to a grocery store because of my husband. Blargh. Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 5, 2015 Author Report Share Posted October 5, 2015 ☆ October 4th, 2015Food: eggs, cheese, carrots, half/half protein shake, almonds, half an avocadoExercise: 10min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 6, 2015 Author Report Share Posted October 6, 2015 ☆ October 5th, 2015Food: eggs, broccoli, sprinkle of cheese, apple, turkey, collard greens, eggplant, LindtExercise: 10min walk Day 17 of 6WC and day 14 of whole30 primal Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 7, 2015 Author Report Share Posted October 7, 2015 ☆ October 6th, 2015Food: cod, tomato, apple, yellow squash, almondsExercise: 15min walk Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 8, 2015 Author Report Share Posted October 8, 2015 ☆ October 7th, 2015Food: banana, canned salmon, chicken, peasExercise: 10min walk I am having a hard time eating enough. Plus my back slipped, so standing long enough to cook now is a challenge, but I managed a painful walk. Though I would call it a "pacing back and forth". Thankfully movement is encouraged with my particular kind of back problems. Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 9, 2015 Author Report Share Posted October 9, 2015 ☆ October 8th, 2015 Okay so today was a super duper busy day rearranging furniture and decorating for Halloween! Six hours! I made CERTAIN to have a hefty breakfast and my sweet husband made a nice hearty dinner cause I was too tired to cook. Busy busy. I am very pleased to say that I walked at least 15 min consecutively and did lots of lifting with my legs. Food: huge 3 egg broccoli omelette, sweet potato x2 (way more than I usually even want but low on groceries, shopping tomorrow), peas, chicken Exercise: as I mentioned above, at least 15min walk and lifting. Hurray! My back is still giving me issues but luckily I have the exercises and stretches from my physical therapist which have helped a lot. Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 10, 2015 Author Report Share Posted October 10, 2015 ☆ October 9th, 2015 Food: chicken sausage, eggs, zucchini, half/half protein shake, half an avocado Exercise: 15min walk I plotted challenge 2 today. Very very nervous and excited. I am more unsure of wether or not I will meet my 20lbs goal........ sigh... Tomorrow I will measure myself. Maybe they will show progress? Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
IamDoll Posted October 11, 2015 Author Report Share Posted October 11, 2015 ☆ October 10th, 2015 Food: zucchini, eggs, chicken sausage, yellow squash, few bites of apple, swig of apple juice, collard greens, brusselsprouts Exercise: 10min walk Eating is improving. I also made a tasty like to-go omelette quiche-esque batch so I always have SOME kind of protein goodness with broccoli for fiber. Just pop it in the microwave and voila. Trying to make sure I really eat enough and have enough available to me for moments of fatigue or depression. c: Quote Doll | Gargoyle | Ranger | lvl 7thSTR 17, STA 8, CON 14, DEX 2, CHA 7, WIS 41st | 2nd | 3rd | 4th | 5th | 6th | Current | B L Main Storyline: Drop 55lbs 06/55lbs 10.9% 4.4% Link to comment
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