Eleanorsbee Posted November 6, 2015 Report Share Posted November 6, 2015 Gave up on SL5x5 3 months ago due to not being able to get past 75kg Bench and 37.5kg OHP. 3 months of doing a 12x3 on lighter weights and I last week I switched back to SL5x5 for the winter bulk. WHOOOOP .... 1st attempt at 77.5kg Bench and smashed it ... 1st attempt at 40kg OHP and smashed it Next week is benching for 80kg and OHP for 42.5kg PBs for the win 3 Quote Human | Ranger Level 3 | STR: 8 | DEX: 2 | STA: 8 | CON: 5 | WIS: 0 | CHA: 7 Current Challenge / Second Challenge, / My First Challenge Link to comment
Ja_rossjr Posted November 13, 2015 Report Share Posted November 13, 2015 That's awesome!! I know how frustrating those pesky plateaus can get, I'm glad you found a way around them. Now all you gotta do is just keep going steadily and you'll be in business. Quote With your shield, or upon it.If you risk nothing, you gain nothing.Replace fear of the unknown with curiosity. My Epic Quest Link to comment
Bullroarer Took Posted November 26, 2015 Report Share Posted November 26, 2015 Woot! Bench and press are wicked beasts. 77.5kg bench 5x5 is quite impressive! Quote "For us, there is no spring. Just the wind that smells fresh before the storm." Just remember that Scooty Puff jr sucks! Link to comment
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