Hello new friends! :-)

[ChanelNo.9]

Hey guys and gals! I am Chanel and I am excited to join the community and connect with you all about what is important to us all - fitness and our well being!
I have always been active and been in pretty good shape, but not until recently did I really commit to making a conscience effort to make this a habit. I am excited to continue to better myself and see where this takes me. Feel free to drop me a line and say "hi" :-)

[elmari]

Heyy! Another newbie! 

[Bob the Bardbarian]

Welcome to the Rebellion!

[Aetheriata]

Hey! 

 

Look, you already got the mindset part down!

 

now comes the next quest: how to do it?

 

you can do it! Are you doing a specific sport?

[ChanelNo.9]

Thanks all! 
I have always been a runner but I am starting to get into CrossFit

[Aetheriata]

What exactly is crossfit? Heard the name but dunno what it entails

[ChanelNo.9]

basically a lot of high intensity movement done in groups (or classes). I like that there is no time wasting during the session, just kick-your-butt-exercise. And having a class session builds a great community

[Aetheriata]

 

basically a lot of high intensity movement done in groups (or classes). I like that there is no time wasting during the session, just kick-your-butt-exercise. And having a class session builds a great community

 

That it does. Sounds very interesting!