Jump to content
Forums are back in action! ×

Basically a Newbie


Recommended Posts

Following Nerd Fitness From a far for a while, want to join the challenge.

Actually started last week want to make it official

want to drop 20lbs from 180lbs to 160 ideal weight goal is 155 more muscle

im 5'5' tall

Eat paleo started just matter of keeping up with it

drink a lot of water 1.5 ltrs per day

want to run two times per week

and left weights and do some circuits 3 x s per week

at the end of this want to be able to do at least 3 one handed push ups

Life goals

want to read at least 2 books (will try for 3 )

Spiritual

Grow closer to God doing this time

work

study for a certification Exam for May

will be checking back for tips and following along the way.until later peeps

Peace

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines