Rebel Pilot Gar Posted December 30, 2016 Report Share Posted December 30, 2016 Rebel Pilot Gar Age: Mid-Twenties Class: Ranger Interests: Dogs, Nature, Star Wars, Fantasy Novels Primary Stat: Patience Secondary Stat: Persistence Big Why - loading..... Quick Navigation Quest Log: June'17 Codex 2017: 1 | 2 | 3 | 4 | 5 Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted January 1, 2017 Author Report Share Posted January 1, 2017 Mission Log: Welcome to the Rebellion The cantina in Ord Mantell was subdued. No surprise really, thanks to the frequent fighting between the Rebellion, Empire and anyone just plain looking for a fight. But leave was leave, so Gar sat in a small booth nestled in a corner of the cantina and nursed her drink. She kept a sharp eye out in case of trouble, but was blissfully undisturbed until a stranger in hooded robes invited themselves to the booth. "Greetings," Gar said carefully in basic. Never hurt to be polite. Even so, her hand twitched as she thought of the blaster at her belt. "I hear you are a pilot..." the figure began, voice soft and features indistinguishable in the low light. "Might be," Gar shrugged, "Why do you ask?" "I have a job for a pilot. Especially one who can handle sensitive information." The figure slid a datachip across the table, but kept their hand on it - clearly waiting for a response. The first thought that crossed Gar's mind was how under-trained she was for this. Was a quiet night in an off-base cantina too much to ask for? She glanced at the datachip, seeing the Alliance Starbird faintly painted on a corner of the chip. Clenching her fists over the table, she looked at the mysterious figure. "Alright, I'll bite. What's the job?" Tasks: Level One Well-Rested [sleep 7+ hours/night] Hydration [record daily water consumption] Training Drills [build an exercise habit] Further Details: Previous designation = Garjan Previous Mission Log = Click Here Level One Mission Update With the dawn of a new solar cycle Gar finds herself still on Ord Mantell, consulting a data pad. Her U-Wing was still grounded with at least one engine needing repair. From the schematics it looked like the hull had taken significant damage also. "Looks like we'll be on Ord Mantell for a while longer, Jamo." What Gar would not give to have her dependable X-Wing right now instead of the old transport. But they had to deal with the present, and the U-Wing's size would be crucial to the next mission. Gar's companion, a J-series astromech droid designated J4-M0 whined softly in reply, before letting out a series of beeps. "The datachip?" Gar asked, "Yeah I guess we can take a look. Did you finish the check for viruses?" Gar looked back down at her data pad while J4-M0 streamed the analysis of the contents. "Hm, there are preparations we can get out of the way while we wait for the ship repairs... Might as well get started then." A Fresh Start Yoga with Adriene: Revolution - 31 days of yoga Fitbit - Track daily steps, water, exercise, etc. Rations - Bring lunch to work at least 4 days/week Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted February 7, 2017 Author Report Share Posted February 7, 2017 Level One Mission Results Gar surveyed her ship. Finally, finally the repairs were completed and she could get off this blasted planet. Not that Ord Mantell is terrible... just that being unexpectedly grounded for a full lunar cycle affected even the most stable pilots. And Rebellion pilots weren't known for their stability in the best of times. J4-M0 whistled that his scans of the ship were done. All supplies were loaded and the ship's crew were ready to depart. Oh, and the small fact that a tracking beacon had been planted among the supplies. Gar was willing to bet that one of the crew was an Imperial informant. But her daily meditation had granted Gar patience - the informant would reveal themselves in time. For now there was little Gar or J4-M0 could do but be wary until the informant slipped up. "Alright!" Gar called out to the crew, "Who else is ready to get off this blasted rock?" ~~~ 1) Mindful Practice - 31 Day Yoga Revolution (Yoga with Adriene) Grade: 100% Level Up: Continue daily yoga practice (30 Days of Yoga - Yoga with Adriene) 2) Scan the Base - Fitbit Tracking Grade: 95% (to account for days when I forgot to accurately log... or charge the fitbit) Level Up: Sleep Goal and Water Goal next challenge. Continue tracking. 3) Prepare the Rations Grade: 81% (13/16 lunches) Step Back: Emphasize meal planning for Breakfast, Lunch and Dinner - aim for "5 a day" fruit/veg consumption (more veg than fruit though....) Other Notes I seem to do well with the "do X every day" goals rather than X times a week. Continue as planned but continue to monitor this trend and figure out how to leverage for the future. Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted March 14, 2017 Author Report Share Posted March 14, 2017 Level Two Mission Results 1) Mindful Practice Grade: 46% (13/28 days) Step Back: Schedule workouts (and stick to it!!). Use weekly time goals for each exercise bucket. 2) Recharge and Prepare Grade: 50% (14/28 days) Step Back: Limit screen time for improved success. 3) Hydration and Nutrition Grade: 89% (25/28 days) / 46% (13/28 days) Continue: 2L H2O/day. If I continue to knock this out of the park increase to 2.4 L/day Keep trying: 5 a day produce. Break down goals by meal (breakfast, lunch, dinner) 4) Find the Bug Grade: 75% (3/4 weeks) On Hold: Had too many "meh" challenges this go around. As much as I want to focus on this, I'm not going to officially track this during the next challenge. Other Notes Onwards to week 3! Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted April 16, 2017 Author Report Share Posted April 16, 2017 Level Three Mission Results Grading: Full tracker found here Goals Target Timeline Baseline Result Yoga (min) 60 Weekly 87% 87% Cardio (min) 30 Weekly 100% 100% Strength (min) 30 Weekly 0% 98% Produce (servings) 5 Daily 57% 54% Water (liters) 2 Daily 86% 96% Screen Time (min) <60 M-Th n/a 68% Screen Time (min) <240 F-Sun Onwards to Level 4! Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted May 23, 2017 Author Report Share Posted May 23, 2017 Level Four Mission Results Onwards to Level Five! Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted June 17, 2017 Author Report Share Posted June 17, 2017 Long Term Quests (June 17, 2017) Fitness Goals: Link: https://gmb.io/bodyweight-basics/ Improve Bodyweight Squat Form Link: https://gmb.io/squat/ Start: Flexibility constraint (heels don't touch ground), Balancing Goal: Improve mobility and balance to achieve good form Complete a Pull-Up Link: https://gmb.io/pull-ups/ Start: No pullups Goal: At least 1 pull-up Improve Push-up Endurance https://gmb.io/push-up/ Start: TBD Goal: TBD Upcoming Races: July 2017: 5K Run Sept 2017: Valhalla Challenge 5K Mud Run Link: http://emrpaintball.com/valhalla/ Registered: Not yet Trip Accomodations: Not yet 2018: Star Wars Half Marathon Link: April (https://www.rundisney.com/star-wars-wdw-half-marathon/) Registered? Not yet Trip Accomodations? Not yet Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted July 2, 2017 Author Report Share Posted July 2, 2017 Level Five Mission Results Onwards to Level Six! Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted August 6, 2017 Author Report Share Posted August 6, 2017 On 6/17/2017 at 10:49 AM, Rebel Pilot Gar said: Long Term Quests (June 17, 2017) Fitness Goals: Link: https://gmb.io/bodyweight-basics/ Improve Bodyweight Squat Form Link: https://gmb.io/squat/ Start: Flexibility constraint (heels don't touch ground), Balancing Goal: Improve mobility and balance to achieve good form Complete a Pull-Up Link: https://gmb.io/pull-ups/ Start: No pullups Goal: At least 1 pull-up Improve Push-up Endurance https://gmb.io/push-up/ Start: TBD Goal: TBD Upcoming Races: July 2017: 5K Run Sept 2017: Valhalla Challenge 5K Mud Run Link: http://emrpaintball.com/valhalla/ Registered: Not yet Trip Accomodations: Not yet 2018: Star Wars Half Marathon Link: April (https://www.rundisney.com/star-wars-wdw-half-marathon/) Registered? Not yet Trip Accomodations? Not yet Reassessing the "Long Term Quests" (August 6, 2017) Mobility: Attempted to work on specific mobility areas during challenge #6. Method was too fractured and inconsistent attempts to practice led to me being frustrated New Strategy - Continue routine yoga. Consider purchasing GMB elements program. Races: Completed July 2017 5K. Now I have a benchmark "race time" to track against. Plans for 5K OCR in September and Star Wars 1/2 Marathon in 2018 are..... going to change. We changed vacation plans for September that conflicts with the Valhalla Mud Run. And I will not have vacation to spare for going out of state for one of the Disney Half Marathons. New Strategy - Look for other local runs of various distances (5K, 10K, Half) to sign up for that do not require travelling more than a couple hours by car. Cool resource links: https://gmb.io/self-assessment/ Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted August 6, 2017 Author Report Share Posted August 6, 2017 Level Six Mission Results Onwards to Level Seven! ((link goes here)) Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted December 31, 2017 Author Report Share Posted December 31, 2017 Level 7 Level 8 Level 9 Level 10 Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted December 31, 2017 Author Report Share Posted December 31, 2017 2018 Goals Big Why: Feel good in my own skin, be strong and fit enough to do fun things for very long time Quarter 1 - Baseline Nutrition Habits Build up to 2.4 Liters of Water/day by end of March Build up to 5 servings produce/day by end of March Food logging Exercise Habits Build daily mobility habit Step 1 - 60 min mobility (yoga, stretching, whatever) per week Step 1 - 60 min cardio (bike, running, etc) per week Life Habits Take measurements monthly (measuring tape, maybe scale) Get your ass to work on time Step 1 - No internet, unless I'm doing cardio Quarter 2 - May Half Marathon Garden - growing own produce Quarter 3 Quarter 4 Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Rebel Pilot Gar Posted February 4, 2020 Author Report Share Posted February 4, 2020 2020 Respawn More info to come. Quote "Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace "I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One ”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.