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Hello Everyone! I've been a member of Nerd Fitness Academy for around 2 years already but I've never actually followed through with any of the goals until now nor have I ever participated in any of the forums so I'd thought I'd give it a try. I'm 29 years old and I don't struggle with my weight at the moment but I've taken up some really bad eating habits over the past few years that have made me feel lethargic and it's had an adverse effect on my quality of life. I took up a gym membership about a year and a half ago and I was on a pretty good (but not super strict ro

Read this today on my personal email and posted it to my own challenge thread and then thought others might appreciate. Putting something off is harder than doing it right away because we carry with us the heavy burden of worry. When we think about what we have to do, we often become panicky in last-minute attempts to catch up. Procrastination is a learned habit that can be unlearned. The antidote to procrastination is positive action way ahead of deadlines. Dear God (or whatever name/title/term works for you), I no longer want to be a procrastinator. I ask you to re-create me as a perso

Hi all, I'm new around this sector of the internet. It's nice to see such a lively community combining the realms of nerdherdery and fitness! Anyway, I've tried many times to reach exercise goals on my own to no avail of lasting proportions. Perhaps having the GUI companion to my journey on which I'm about to embark will make a difference, not to mention anyone who should read and offer encouragement (I'll be sure to do the same for you)! A little about me: I'm one of those unconventional stay not just at home daddies who loves computers, web design, long-boarding, and so much more! I'm 2