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Each week I will defeat a different baddie. From Three-headed dogs to revolting aliens, I will own them with my parkour skills and assassin strength! Enjoy Dudes!

Hey Guys, I'm not exactly new, more accurately I'm returning. I took a little hiatus but I'm back and ready to get into Ranger training. I have a few obstacles to overcome so I'm here looking to any advice/sage wisdom anyone can offer. A quick rundown: I'm 6' 2'' 166 lbs 21 years old I blew out my knee years ago and it never seems to have healed right. I have back problems from a combination of genetics, poor care and the knee. And all in all I'm ready to forget that and get too work. What I need help with is finding ways I can work my knees and back without over working them. I used to be into Parkour but after an evening running my knees were the size of cantaloupes and would hurt for days so I had to stop. I played Basketball for 8 years so I am not completely new to working out but it's been years and since starting college I've let things fall apart. I really appreciate anything you guys can offer. -Lambda42