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Found 2 results

  1. Seriously, just realised now (4 May) is International Star Wars Day May the fourth be with you! (A trying to be funny tall tale, made up on the fly. Don't think too much if you read it, just go with the flow...) ... ... Moving to the Moon (This is the house I bought on the Moon in the House Flipper game) I have to work out a new routine for my responsibilities, old and new: My usual To Do's: Bible study/Pray/Quiet time; [every day] Weight (and measurements when I remember) (there is artificial gravity, I don't need extra weight ); [Monday weigh] Sleep (before 21h45, preferably 21h30); [every night] Cleaning (No vacuuming when Brandt has to talk online with colleagues - we have more of an idea of their schedule now) [vacuum Sunday - dust Monday]. New Moon Duties: Shooting (dry fire practice for security) [Monday] Chosen workout (modified from Darebee's Chosen One workout) [Tuesday] SpaceLann workout (modified from Darebee's Spaceman, and Lannister workouts) [Thursday] Gardening/DIY [Friday and Saturday] Chosen Workout (modified to suite me better): Jumping Jacks 10x High Knees Twist 10x Reverse Lunges 4x (each leg) Side-to-Side Lunges 2x (each leg) Side Leg Raises 5x (each leg) Reverse Lunges 4x (each leg) Calf Raises 4x Plank Rotations 4x (each side) Mountain Climbers 10x (each leg) (put foot down in front, no foot touch) Sit-Twist stretch Butterfly stretch Butterfly fold over stretch Rest 2min. after this set, before continuing on with the 2nd set. SpaceLann Workout (modified to suite me better): Jumping Jacks 10x High Knees Twist 10x Wide hands Push ups 5x Diamond hands Push ups 5x Shoulder taps (no push ups) 5x (each side) Jumping Jacks 10x Side-to-Side chops 10x (each arm) Straight Punches 10x Standing Band Row 10x Sit-Twist stretch On Knees in ball hold (5 count) Superman hold (5 count) Rest 2min. after this set, before continuing on with the 2nd set. Dry Fire Training (Shooting): Unholster/Holster firearm (f.a.) Practice Israeli grip and point Magazine load, unload from f.a. Garden/DIY: We are still not allowed to buy any DIY things if we are not a registered builder, plumber or electrician with a valid permit. We don't have a lot of things left to do DIY with (paint, varnish, seal...) but we'll go on with what we can. My main focus will be in the garden, pulling out weeds, cutting back, mowing (last month before winter). Things in that line. Welcome to my Moon Base!
  2. Everything that is worth it, is an uphill battle! (Landon Kyker) I'm standing on this plato. I've already climbed some steep hills the last couple of years, but there are more ahead of me. The last two months' battle was to get back to being strong and fit, as well as the emotional/personal battle which is ongoing. Now to continue on that trail yet improve in some other areas. Then it hit me, there is a huge area which I want to focus on: my personal image! I won a mother's day makeover prize last year and the change was shocking to say the least. I'm not a makeup, accessories, dress to impress kind of woman, but I can look better and not like a frumpy housewife who doesn't care about herself. Because I do care about myself and by caring about what I look like, I show respect not just to myself but also to God and the people closest to me. So I joined the "Frumpy Fighters". It was put together for moms of all ages, by a mom. I like that in her free 3-day course she places emphasis on spirituality, health and fitness, and then appearance. Your body is a resource - use it, embrace it, maintain it! I don't just want to build my body, I want to make it look good in clothes too, get some style going. What are the use of gainz if you can't show it off sometimes GOAL 1A: FIRST 15- I get up at 5am, put the coffee machine on, start exercising, and then later relax with a mug of coffee and bible study. Unfortunately I don't always get to finish my bible study, or sometimes just don't have time left to do it early morning, before I have to start with breakfast, packing hubby's lunch, clean the kitchen, make the beds, feed the pets, etc. etc. So after listening to pastor Landon Kyker's first sermon on Uphill battles, I decided that I will start my day with First 15: 5min. Bible reading -> 5min. Worship -> 5min. Prayer, and then I'll do my exercises. I'm aiming to start Monday to Friday this way. GOAL 1B: MORNING EXERCISES (Physical and Mental)- Mondays, Wednesday, and Fridays will be BW exercises at 5am. I can't do it 4 or 5 mornings a week, that is just too much for me. I've tweaked the exercises a little bit from last challenge, and will list them in another post. Tuesdays and Thursdays are Bible study mornings after First 15, continuing with Joyce Meyer's Win the battle in your mind - 100 thoughts (loosely translated). GOAL 2: AFTERNOONS- Mondays: OFF (Rangers' mini exercises focus) Tuesdays: Self Defense with the boys - when possible Wednesdays: Walk long distance Thursdays: Walk with Adam Fridays: OFF (Rangers' mini exercises focus) or catch up on my exercises GOAL 3: FINANCES- Not just all play, some serious work too: January finances to update. GOAL 4: FRUMP TO STYLE- I have to "style it up" when I go out or stay in. I don't have to dress up, just look neat and hopefully a bit stylish, and NOT like a Frumpy Mama. Focus on the following: Basic makeup: mascara and lip gloss/lip stick (the rest will just melt off in this humidity and heat, I tried yesterday); No-frump clothes: neat top and pants/skirt/shorts, or dress. No track suite, oversize t-shirt, etc.; Aim for 3 days a week, so let's say 10-15 days this challenge. I'll also try to go through some of the style worksheets from Frumpy Fighters and Style for 40+ groups every week. PRIZE: Sunglasses... (my last pair just broke) GOAL 5: SLEEP- I have to go to bed earlier. 21h15 finish up whatever I'm doing and get everything ready for next morning (meat out to defrost, start dishwasher, shower, etc.) 21h45 in bed, lights out! PRIZE: IF I am in bed between 21h15-21h30, then I get a bonus point. For every 5 bonus points I can buy 1x accessory for style scarf bangles ballet flats uuhhhmmm help me think, please I'm not good with this or another scarf? GOAL 6: FUN, FUN, FUN The boys and I have this tradition when I buy them new sleeping t-shirts, I get plain ones and then draw a picture on the front of their choosing. Didn't do any last year, but this year there are some tall orders: Yoda with a seagull (because of this YouTube song), Halo's Masterchief, Intro scene from T.A.B.S. (Totally Acrobatic Battle Simulator), an anatomy drawing of the human body (for work we are doing this year). And I wanted a Wonder Woman t-shirt, but decided to make it look like her uniform, not have her face. Those dark lines, maybe some gold applique at the top and bottom... So this is for FUN! Try to finish one t-shirt a week. Serious fun! I have to practice E.D.C. and dry fire drills (drawing and holstering): 1x house drill with Brandt, clearing rooms, getting under cover, changing magazines; 3x morning draw and holster drills when I put my f.a. on And just to have it on, and not forget: Measurements, taken every Sunday morning. Will edit later with pics of stylish superheroes, have to start dinner and feed the pets...
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