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  1. Albertigog reached up to get a jug from the top shelf. As he lifted it a sharp pain shot through his back dropped the just smashing it on the floor. "I see you're still smashing my kitchen up with that back pain of yours." Talo entered into to the kitchen, the baker now looking much rougher than when they had first met mainly due to him shifting rocks everyday without the luxuries that was used to. "Sorry it's still not fully better yet. I'll go get the brush" Albertigog replied sheepishly, especially after the damage he'd caused one night trying to keep himself from turning into the wolf. "Ok but first we need to talk, it's been several weeks and you haven't quite managed to settle in. You made a good start but then something went wrong." "I know, I'm sorry I'll get back on track." "Good, so you can start taking healing that back of yours a bit more seriously, you gave up and have been sitting around for a few weeks and it's not helped (Challenge 1). Also you've been sneaking more than your fair share of the sweet foods we have left, I'm afraid you going to have to give them up completely to make up for it (challenge 2). You also need to be getting up with the rest of us, I've been at the pass for 2 hours already today, you started well but got lazy when you stopped exercising (Challenge 3). Finally you haven't really taken to looking after the horses, maybe you'll be better at helping the people at the town hall keep track of what going on in the town (Life challenge). "OK, will do and I won't mess up this time." So last challenge started out so well, but after some personal circumstances occurred, I had a hell of a lot on my plate, and ended up so tired that I gave up on the challenge. So this challenge is very similar to the last one, with the measures of success slightly tweaked. Challenge 1. Heal and get strong To do this, I'm going to spend at least 15 minutes a day doing some yoga/joint mobility exercises, the focus being on my lower back. Each week I manage to do this everyday will count as one point. In addition to my mobility, I'm setting myself some strength challenges, each one being worth one point. 30 consecutive dead hang pull ups. 15 second handstand 10 wall supported handstand pushups 10 consecutive over head presses with 25kg I know the weight isn't much but as part of my strength training I'm working on my lifting form with light to moderate weights to ready myself and my back for some proper lifting in the future. This gives a total of 10 points 8+ = A 7 = B 6 = C 5 = D Challenge 2. No more crap This is nice and simple as I think I over complicated it too much lat time. Anything I deem as unhealthy food is a no no. Everyday I manage is a point, any day i fail is no point. As this is the 4th morning of the challenge, that leaves 39 points in total. 34+ = A, 31+ = B, 28+ = C, 26+ = D Challenge 3. Get up. I made this a bit hard for myself last time. So again scoring system is if I manage it it's a point for the day, if not no point. Ideally I don't want to be getting up after 7, and would aim for 6 everyday, but from my experience last challenge I'm going to listen to my body a bit more. Therefore I will set my alarm each night for a time I think is appropriate based on how tired I am. Life challenge. Record record record. This is the big change and the one I think will do me the most good in the long run. Every night before I go to bed I'll record my exercise, what I've eaten, time I got up, and other things I want to keep track of not relating to the challenge. I think this will help me massively in being productive in the future, and help me with improve my fitness. I'm not one for fixed workouts, I like to play more than anything so tracking improvement is difficult, hopefully this will help. I'm on holiday with lots of other people for a week during this challenge, so I'm expecting challenge 2 and 3 to get a battering that week. Wish me luck!
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