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  1. Allie's Journey Begins: Kiya & The Hourglass There is only an hour left until the clocks are turned back. While I will get the chance to repeat every minute of the next hour, repeating other things in life is a fleeting concept. While 1:08 AM will change an hour from now, there is no changing the candy corns that I ate during that minute (Halloween candy is a blessing and a curse). These poor choices have slowly piled up for me like sand trickling in an hourglass. I'm ready to flip that hourglass over. Now if only I was strong enough to do that... *A light autumn breeze flows through the bedroom window. As you sit in bed watching the curtains flutter, you notice a flicker of green peek through. Before you can get up to investigate, a small creature flies through the window and lands at the foot of your bed. Oddly enough, this creature is now sitting cross-legged with a broad smile on her face, looking at you expectantly.* "Umm... Hello?" "Pleasure to meet you, Allie! I'm Kiya. Are you ready to begin?" "Begin what, exactly?" "Your journey! We have quite the path set out for us." Kiya spent the next half hour or so explaining to me what her purpose was for showing up in my bedroom. At about six inches tall and varying shades of a glowing blue and green, Kiya is a fairy with quite the expressive personality. During the impermanent hour at the end of daylight savings time, fairies such as herself sense those who want to reach a goal, but have gotten lost in the past while trying to achieve it. This makes sense for me, as I want to lead a healthier lifestyle, but have fallen off the wagon many times in the past. She will stay with me while I strive to reach this goal, pointing me in the right direction and helping to cultivate the thing that I lack the most on this journey - discipline. "So, are you ready, Allie?" "Let's do it!" We then worked together on a list of goals that I can work towards over the next few weeks: Allie's Journey Begins Starting Weight: 150lbs Goal Weight: 120lbs 1. Exercise at least 25 times over the next 6 weeks 2. Minimize liquid calories to less than 300 a week 3. Keep a food and exercise journal 4. Don't go overboard during the Thanksgiving holiday Once we had finished our planning session it was time to rest up. While not a primary goal, keeping a normal sleep schedule will be important on the path to reaching my goals and living a healthy lifestyle. Kiya curled up on my over-sized stuffed panda while I lay down in bed and drifted off, hopeful about starting my journey and tackling the challenge ahead of me, one grain of sand at a time.
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