Boxerrebel's Battle Log!

[boxerrebel]

Battle:

Strength:

5-3-3-2-2-2

Rows (45-47.5-50-52.5-55-55)

Bench Press (65-75-80-85-90-90) *New PR!

Dead Lift (170-190-200-210-215-220) *New PR!

Metabolic:

AMRAP in 10 minutes

5 pull ups

10 push ups

15 air squats

20 seconds battle ropes

[boxerrebel]

Battle do Jour:

7-7-5-5-3-3

Front Squats (70-80-85-90-95-100)

Lat Pulls (45-47.5-50-52.5-55-57.5)

For conditioning:

10 minute ladder

3x

5 cleans

5 push press

5 hollow body rocks

then 3x

10 cleans

10 push press

10 hollow body rocks

[boxerrebel]

Today's Special:

For Time:

20 box jumps

10 back squats (115#)

20 TRX rows

9 back squats

15 box jumps

8 back squats

15 TRX rows

7 back squats

10 box jumps

6 back squats

10 TRX rows

5 back squats

5 box jumps

4 back squats

5 TRX rows

3 back squats

Then some work on chaining my box jumps together a little better, and on double-unders.

[boxerrebel]

Two Battles to Report:

Yesterday:

10 minutes to find a 3-rep max for cleans - got to a new PR of 72#. I still need to work on my cleans a bunch, because I'm having trouble using the hip extension to get the weight up, rather than doing a "muscle clean."

Then, for conditioning:

25 kettle bell swings (45#)

5 push press (45#)

20 KB swings

5 push press

15 KB swings

5 push press

10 KB swings

5 push press

5 KB swings

5 push press

Completed in 6:20.

Finally, 12 minutes to find a 3-rep max for lat pulls and seated row. Got to 57.5# and 55# respectively (that's the weight per side - so that;s 115# and 110# total).

Then, for today:

Some met con goodness.

5 rounds of:

25m sled push (70#, plus the sled's weight)

10 dead lifts (135#)

10 dumbbell chest press (20#/side)