boxerrebel Posted December 16, 2012 Author Report Share Posted December 16, 2012 Battle:Strength:5-3-3-2-2-2Rows (45-47.5-50-52.5-55-55)Bench Press (65-75-80-85-90-90) *New PR!Dead Lift (170-190-200-210-215-220) *New PR!Metabolic:AMRAP in 10 minutes5 pull ups10 push ups15 air squats20 seconds battle ropes Quote “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.†-Mark Twain Emma, Level 2 RangerSTR 7|DEX 2|STA 4|CON 5|WIS 7|CHA 3 PRs:| Dead Lift: 220# | Squat: 205# | Bench Press: 90# | Power Clean: 67# Battle Log | Challenge Thread I Haz a Fitness Blog Link to comment
boxerrebel Posted December 18, 2012 Author Report Share Posted December 18, 2012 Battle do Jour:7-7-5-5-3-3Front Squats (70-80-85-90-95-100)Lat Pulls (45-47.5-50-52.5-55-57.5)For conditioning:10 minute ladder3x5 cleans5 push press5 hollow body rocksthen 3x10 cleans10 push press10 hollow body rocks Quote “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.†-Mark Twain Emma, Level 2 RangerSTR 7|DEX 2|STA 4|CON 5|WIS 7|CHA 3 PRs:| Dead Lift: 220# | Squat: 205# | Bench Press: 90# | Power Clean: 67# Battle Log | Challenge Thread I Haz a Fitness Blog Link to comment
boxerrebel Posted December 20, 2012 Author Report Share Posted December 20, 2012 Today's Special:For Time:20 box jumps10 back squats (115#)20 TRX rows9 back squats15 box jumps8 back squats15 TRX rows7 back squats10 box jumps6 back squats10 TRX rows5 back squats5 box jumps4 back squats5 TRX rows3 back squatsThen some work on chaining my box jumps together a little better, and on double-unders. Quote “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.†-Mark Twain Emma, Level 2 RangerSTR 7|DEX 2|STA 4|CON 5|WIS 7|CHA 3 PRs:| Dead Lift: 220# | Squat: 205# | Bench Press: 90# | Power Clean: 67# Battle Log | Challenge Thread I Haz a Fitness Blog Link to comment
boxerrebel Posted December 28, 2012 Author Report Share Posted December 28, 2012 Two Battles to Report:Yesterday:10 minutes to find a 3-rep max for cleans - got to a new PR of 72#. I still need to work on my cleans a bunch, because I'm having trouble using the hip extension to get the weight up, rather than doing a "muscle clean."Then, for conditioning:25 kettle bell swings (45#)5 push press (45#)20 KB swings5 push press15 KB swings5 push press10 KB swings5 push press5 KB swings5 push pressCompleted in 6:20.Finally, 12 minutes to find a 3-rep max for lat pulls and seated row. Got to 57.5# and 55# respectively (that's the weight per side - so that;s 115# and 110# total).Then, for today:Some met con goodness. 5 rounds of:25m sled push (70#, plus the sled's weight)10 dead lifts (135#)10 dumbbell chest press (20#/side) Quote “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.†-Mark Twain Emma, Level 2 RangerSTR 7|DEX 2|STA 4|CON 5|WIS 7|CHA 3 PRs:| Dead Lift: 220# | Squat: 205# | Bench Press: 90# | Power Clean: 67# Battle Log | Challenge Thread I Haz a Fitness Blog Link to comment
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