AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 1 Quote Link to comment
AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 1 Quote Link to comment
AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 1 Quote Link to comment
AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 In black and white 1 Quote Link to comment
AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 I’m walking the south coast of England. These are from Swanage then along the coast West for 4 hours. 2 Quote Link to comment
AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 2 Quote Link to comment
AwayLifter Posted September 4, 2023 Author Report Share Posted September 4, 2023 1 1 Quote Link to comment
AwayLifter Posted September 5, 2023 Author Report Share Posted September 5, 2023 1 Quote Link to comment
AwayLifter Posted September 5, 2023 Author Report Share Posted September 5, 2023 1 Quote Link to comment
AwayLifter Posted September 6, 2023 Author Report Share Posted September 6, 2023 1 Quote Link to comment
AwayLifter Posted September 6, 2023 Author Report Share Posted September 6, 2023 1 Quote Link to comment
Sovalis Posted September 9, 2023 Report Share Posted September 9, 2023 Absolutely stunning! How are you feeling with all this wandering? Quote Past Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16 Current Challenge: #17 “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson Link to comment
AwayLifter Posted September 10, 2023 Author Report Share Posted September 10, 2023 14 hours ago, Sovalis said: Absolutely stunning! How are you feeling with all this wandering? I did a lot of walking. My flying is (thankfully!) now over so back to the home gym and running. I got lucky with the weather. South coast of England is stunning if (sometimes a big if ?) you get the weather. 1 Quote Link to comment
AwayLifter Posted September 12, 2023 Author Report Share Posted September 12, 2023 Finally no more trips! Back to the home gym. deadlifts 67.4kg 4x6 Incline 45kg 8x3 chins 4x5, 1x4 curls / laterals 1 less chin up which is to be expected. left out on press as not trained in a while. 1 Quote Link to comment
AwayLifter Posted September 12, 2023 Author Report Share Posted September 12, 2023 Rainbow today 1 1 Quote Link to comment
AwayLifter Posted September 16, 2023 Author Report Share Posted September 16, 2023 I picked the second hole on this list of Chamonix hikes: https://www.10adventures.com/hikes/chamonix/ 2 Quote Link to comment
AwayLifter Posted September 16, 2023 Author Report Share Posted September 16, 2023 1 Quote Link to comment
AwayLifter Posted September 16, 2023 Author Report Share Posted September 16, 2023 1 1 Quote Link to comment
AwayLifter Posted September 17, 2023 Author Report Share Posted September 17, 2023 Today I got the cable car to Flangere, hiked to Lac Blanc, then hiked down the other way back to Flavgere. 2 Quote Link to comment
AwayLifter Posted September 25, 2023 Author Report Share Posted September 25, 2023 Back to the home gym tomorrow. A couple of videos from chamonix. 1 1 Quote Link to comment
AwayLifter Posted September 25, 2023 Author Report Share Posted September 25, 2023 The Gemmi Pass On the bus From Leukerbad to Leuk Bisse de Sion 1 1 Quote Link to comment
AwayLifter Posted October 1, 2023 Author Report Share Posted October 1, 2023 Another hike on Verbier. Last time i went in January snd it was covered in snow. 1 Quote Link to comment
AwayLifter Posted October 2, 2023 Author Report Share Posted October 2, 2023 Starting again on training now hiking season is coming to an end. Pulled my back last time on deadlifts so had to drop weight and volume initially. front squats 40kg 5x3 ar dips 2x8 rows 45kg 3x6 Curls / laterals 2 sets of each lm press / rear delts 2 sets of each 1 Quote Link to comment
AwayLifter Posted October 3, 2023 Author Report Share Posted October 3, 2023 Jogging/ 2x10 minutes @8.5 Havent don’t this in a while and was not too bad. 1 Quote Link to comment
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