AwayLifter Posted November 20, 2023 Author Report Share Posted November 20, 2023 Ab bike crunch 1x20 Jogging 11 minutes Added 1 minute on jogging. Ill add a rep on abs and 1 minute on jogging next time. Quote Link to comment
AwayLifter Posted November 26, 2023 Author Report Share Posted November 26, 2023 Zermatt again today. 1 Quote Link to comment
AwayLifter Posted November 26, 2023 Author Report Share Posted November 26, 2023 2 Quote Link to comment
AwayLifter Posted December 2, 2023 Author Report Share Posted December 2, 2023 Lm squats bar+22.5kg 3x10 Ring kneel push ups 8x3 yates rows 45kg 4x6 curls / laterals 2x8 / 2x20 lm press bar+10kg 3x 8 / rear delt raises 3x20 Added weight on lm squats. Added a set on ring pushups. I’ll aim for 6x4 next time. Added weight on rows 1 Quote Link to comment
AwayLifter Posted December 4, 2023 Author Report Share Posted December 4, 2023 Lm sumo squats to RDL bar+22.5kg 4x6 B ring dips 3x8 B chins +2.5kg 6x3, no weight 2x3 curls / laterals 2x8 / 2x20 Lm press / Rear delts bar+16kg 3x8 / 2x20 Band rear delt raise 2x20 band triceps 1x20 Added 2.5kg on legs. Got 3x.8 on band ring dips. Took 3 minutes rest which is a lot for me. Added weight to band chin ups and got 6x3 Quote Link to comment
AwayLifter Posted December 4, 2023 Author Report Share Posted December 4, 2023 Went to Crans Montana yesterday to hike but the ski lifts were closed. The walk down from the top of the ski area up Montana is really nice. Next time. 2 Quote Link to comment
AwayLifter Posted December 4, 2023 Author Report Share Posted December 4, 2023 So I sent back my blue guitar and bought a cheaper one. Not sure about the colour on this one but I might keep it. 1 1 Quote Link to comment
AwayLifter Posted December 9, 2023 Author Report Share Posted December 9, 2023 I did a joke in the Gemmipass today but the other end was closed. It’s over 2km above sea level but I think it’s more suited to snow shoeing, which I want to try. So I’ll get the gear and snow shoe it in January. Ive got my first snowboarding lessons next Saturday ??? 1 Quote Link to comment
AwayLifter Posted December 9, 2023 Author Report Share Posted December 9, 2023 2 Quote Link to comment
AwayLifter Posted December 9, 2023 Author Report Share Posted December 9, 2023 This was in the summer: Quote Link to comment
AwayLifter Posted December 9, 2023 Author Report Share Posted December 9, 2023 1 Quote Link to comment
AwayLifter Posted December 10, 2023 Author Report Share Posted December 10, 2023 Lm squats bar+25kg 3x8 Ring kneel push ups 6x4 yates rows 47.5kg 8x3 curls / laterals 2x8 / 2x20 lm press bar+11kg 3x 8 / rear delt raises 20,20,15 Added weight on lm squats and dropped from 3x10 to 3x8. Went from 8x3 to 6x4 on kneel ring push ups. 5x5 next time. Added weight on rows but went from 4x6 to 8x3. Will add again next time. Added 1kg on lm press. Ill switch to 3x15 on rear delt raises as did a pause on the last set and felt better. Jogging tomorrow. I just do it!!! Im going to buy some snowshoes (like tennis rackets on bottom of boots) for snow hiking in January. 1 Quote Link to comment
AwayLifter Posted December 11, 2023 Author Report Share Posted December 11, 2023 Jogging 6.5 minutes Tragic…..must do better on Wednesday. Quote Link to comment
AwayLifter Posted December 16, 2023 Author Report Share Posted December 16, 2023 Snowboarding today. Really enjoyed it. Quote Link to comment
AwayLifter Posted December 17, 2023 Author Report Share Posted December 17, 2023 Lm sumo squats to RDL bar+25kg 4x6 B ring dips 8,8,7 B chins +2.5kg 6x3, no weight 2x3 curls / laterals 2x8 / 2x20 Lm press bar+16.5kg 3x8 / rear delts 4x20 Added 2.5kg on legs. I’ll add again in January. Didnt get 3x8 on dips this time but dropped rest time from 3 mins to 2mins. I’ll add weight in Feb. Added 0.5kg on lm press. I started doing 2 sets of rear delt rows and 2 sets of behind the back raises. Need to be consistent in January! Its looking like snowshoeing on Saturdays and snowboarding on Sundays when I’m not away. I found this snowshoes trail link for my canton and the 1st and 3rd are on my to do list: https://www.myswitzerland.com/en/experiences/winter/snowshoe-and-winter-hiking/snowshoe-trails-search/-/valais/ 1 Quote Link to comment
Sovalis Posted December 29, 2023 Report Share Posted December 29, 2023 How was your December? Did you get any holidays? Happy upcoming New Year! Quote Past Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16 Current Challenge: #17 “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson Link to comment
AwayLifter Posted December 30, 2023 Author Report Share Posted December 30, 2023 On 12/29/2023 at 6:12 AM, Sovalis said: How was your December? Did you get any holidays? Happy upcoming New Year! Hello Happy new year to you too! I went home so no gym. Back to the home gym tomorrow. 1 Quote Link to comment
AwayLifter Posted December 31, 2023 Author Report Share Posted December 31, 2023 Lm squats bar+25kg 3x8 Ring kneel push ups 5x5 yates rows 50kg 8x3 curls / laterals 2x8 / 2x20 lm press bar+11.5kg 3x 8 / rear delt 3x15 Went from 6x4 to 5x5 on kneel ring pushups. Added 2.5kg on rows. Added 0.5kg on lm press. Tried a new rear delt move with bands. I’ll stick with it and see what I think. Not too bad. Im aiming to be more consistent (at least in January ?). Happy new year to anyone reading! ?? No booze January started yesterday. 1 Quote Link to comment
AwayLifter Posted January 2 Author Report Share Posted January 2 Lm sumo squats to RDL bar+27.5kg 3x6 each B ring dips +2.5kg 5x5 B chins +2.5kg 6x3, no weight 2x3 curls / triceps 2x8 / 2x20 Lm press bar+17.5kg 2x8 / laterals 2x20 / rear delts 1x.20 Added weight on legs. Lower back said no 4th set. I’ll add weight again and stick to 3 sets. I added weight to band dips instead of going for 3x8 without weight. Partly due to 1 less set on legs. I think I will add rear delts before dips to warmup shoulders. Added weight on lm press but only got 2 sets. I did triceps before shoulders for the 1st time and that was a mistake! But I won’t do it again. Some incremental progress after a small break. 1 Quote Link to comment
AwayLifter Posted January 3 Author Report Share Posted January 3 High pulls 3x20 Jogging 5minutes…? My fitness is on the floor. At least the only way is up. Quote Link to comment
AwayLifter Posted January 7 Author Report Share Posted January 7 Lm squats bar+27.5kg 3x8 Band dips +2.5kg 5x5 yates rows 52.5kg 8x3 curls / laterals 2x8 / 2x20 lm press bar+12.5kg 3x 8 / rear delts 3x20 high pulls 2x20 Added 2.5kg on lm squat Did dips instead of ring pushups. Issue with 2nd set of rings. Added 2.5kg on rows. Added 1kg on lm press. Today was tough by the end! 2 Quote Link to comment
Sovalis Posted January 9 Report Share Posted January 9 But you are showing up and doing the thing and that matters!! You’ve got this! 1 Quote Past Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16 Current Challenge: #17 “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson Link to comment
AwayLifter Posted January 12 Author Report Share Posted January 12 Lm sumo squats to RDL 3x5 each bar+30kg B ring dips +2.5kg 5x5 B chins +2.5kg 8x3 curls / triceps 2x8 / 2x20 Lm press bar+17.5kg 3x8 / rear delts 3x20 / triceps 1xF High pull 2x20 Adder weight on legs but dropped volume. I’ll add weight next time. Rings felt good. I’ll add weight start of February. Got 3 extra sets of weighted chins. Did 1 sets of triceps at the end. High pulls are good. I’m doing from an angle now and can really feel in upper traps. Quote Link to comment
AwayLifter Posted January 13 Author Report Share Posted January 13 Gemmi Pass today from Leukerbad. Steep inclines! Quote Link to comment
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