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Fitness acronyms?


shadowkat

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bf%, bf, bfp = body fat percent

 

bw = body weight.  How much you currently weigh.

 

5 x 5 = common way of sayings a number of reps for a number of sets.  this instance is 5 reps for 5 sets.  tends to be confusing because it could be [reps] x [sets] or [sets] x [reps].  the common way i believe is [reps] x [sets].

 

dyel = do you even lift?

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I was going to add: WTF = indicates surprise at either someone's form, someone's lift, your own form, your own lift....

 

I'm surprised Cline didn't include WMAT - World's Most Awesome Trainer (hers)

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