bigm141414 Posted August 2, 2012 Report Share Posted August 2, 2012 Coan Deadlift Program? Like the Smolov but for deads "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
WizardTrip Posted August 2, 2012 Report Share Posted August 2, 2012 I just checked my Wendler cycle sheet and the Dec. cycle will put me at 500 1RM. I may have to retest next week (deload week) since I haven't tried for max since the winter strength showdown.Edit: Also, that would put me at about 2.5BW DL. Which means I finally would surpass spezzy in BW multiples. (I'll have to start using the Wilks coefficients for comparison I guess. Raw Poundage -> BW multiples -> Wilks)Damn! I need to get on it with an actual plan!I too am targeting spezzy in BW multiples, but as it stands right now, to beat her, I'll need to pull 535. Possibly more. Not sure what her current max is, but I think she's gotten over what is reported on the leaderboards, hasn't she? Leaderboards say 355 @ 150. Her most recent character sheet has her weighing ~155, but not sure what her current max is. Either way, I'll need to hit 550 to comfortably be ahead of her and ~565 to match your end of year 2.5 which won't be done by end of year, but certainly a target for end of 2013 oh these long roads we travel on... Level 6 Wizard of Beer Warrior STR 21.25 | DEX 5.75 | STA 7.75 | CON 3.50 | WIS 9.50 | CHA 3.25 Twitter | Epic Trip | Current Challenge Previous Challenges: 1 2 3 4 5 *the warrior formerly known as icedtrip and former dothraki god of thunder furyan* Link to comment
WizardTrip Posted August 2, 2012 Report Share Posted August 2, 2012 OK, checked the spezzy thread for a DL PR.Last month, 365. Start of challenge weight, ~155; ratio 2.35To beat that, I need a 530lb DL. Level 6 Wizard of Beer Warrior STR 21.25 | DEX 5.75 | STA 7.75 | CON 3.50 | WIS 9.50 | CHA 3.25 Twitter | Epic Trip | Current Challenge Previous Challenges: 1 2 3 4 5 *the warrior formerly known as icedtrip and former dothraki god of thunder furyan* Link to comment
bigm141414 Posted August 2, 2012 Report Share Posted August 2, 2012 OK, checked the spezzy thread for a DL PR.Last month, 365. Start of challenge weight, ~155; ratio 2.35To beat that, I need a 530lb DL.You are a large man. isotinyincomparison "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
Gainsdalf the Whey Posted August 2, 2012 Author Report Share Posted August 2, 2012 You are a large man. isotinyincomparison Psh, he's a shrimp. I need 600 to match that. Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
wildross Posted August 2, 2012 Report Share Posted August 2, 2012 I need about 200# more...need to get from 340 to 540Sent from my DROID4 using Tapatalk 2 Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Maledictus Posted August 3, 2012 Report Share Posted August 3, 2012 I have no idea just how awesome that is but as a non lifter (it's on my to do list) it sounds pretty amazing. Congratulations. "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
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