Sir Alabama Posted November 15, 2012 Report Share Posted November 15, 2012 Hello everyone, I'm new. I have some weight loss and workout questions. Who is the best person to talk to? I already work out 4-5 times a week, cardio between 25-50 minutes and weight lift for about 1.5 hours. I have improved my diet over the last 6 weeks doing conventional things, but I am just not seeking the results I want. "Will your dog bite if I try to pet him? I don't know, ask him." Link to comment
Ghostbird Posted November 15, 2012 Report Share Posted November 15, 2012 I have been told, Sir Alabama, that results should appear apparent by the third or fourth month. The first and second month is your body adjusting to the change and your metabolism increasing. But, what do I know? ;]-Ghostbird Link to comment
mandy75 Posted November 16, 2012 Report Share Posted November 16, 2012 Welcome, from a bama girl. I was born and raised in Cullman 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
Laureleye Posted November 16, 2012 Report Share Posted November 16, 2012 You could post a thread in the weight loss forum. If you want constructive help, you need to provide as much info as possible; what are you eating, what type of lifting are you doing, and what type of cardio. Welcome to the forums. May I recommend that you join the challenge, even if you're a day or so late. It's a great way to be accountable and get help. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.