Grover08 Posted December 5, 2012 Report Share Posted December 5, 2012 Hey guysI am Grover from Ontario. I am 22 year old and currently doing a part time job. My highet is 5.9" and wiehgt is 148 pound/67kgs. Well I was tryin to find some good tips for health and some exercise tips also which can reduce my weight and also reduce the fat from the belly. So i found this forum to helpful for me. Hope guys it will be a great time with you and I will get much knowledge about exersice and healty body. Thanks bowel movements Link to comment
Tanktimus the Encourager Posted December 5, 2012 Report Share Posted December 5, 2012 Welcome to the rebellion. Do you want to do anything besides lose weight? Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Laureleye Posted December 5, 2012 Report Share Posted December 5, 2012 Hi Grover. It doesn't sound so much like you need to lose weight; it sounds more like you need to lose fat + gain muscle. Check out the free resources on the site. Remember, losing fat/weight...you can't outrun your fork. So take a look at the eating tips as well as the workouts. Good luck! The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
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